High Salt Intake and the Development of Autoimmune Disease

Here is another good reason ditch your high salt diet and reduce your salt (sodium chloride) intake: Recent research has pointed to a high salt intake as a possible risk factor for developing autoimmune disease. The research indicates that while genetics may play a role to predispose someone to developing autoimmune disease, a high salt diet may pull the trigger (so to speak) and push their body over the edge to develop actual disease. 

Many people consume too much salt in their diet. However, salt is an important electrolyte in the human body; too much (hypernatremia) or, too little (hyponatremia) can make you ill and in extreme cases, can cause death. 

(Photo Attribution: Ketchupfreak88 at the German language Wikipedia)

The general recommendation for salt intake is:  Less than 2300 mg per day for healthy adults and much less for people with certain health conditions at: Less than 1500 mg per day.  A high sodium diet is also one of the risk factors for the development of high blood pressure (hypertension).

You can lower your sodium intake by:

• Limit your consumption of sodas, fast food, packaged foods, canned foods, junk foods, condiments and use less salt when you cook.
• Learn to read your labels, as there is an abundance of sodium in many packaged foods.
• Choose lower sodium versions of packaged foods, but beware, as sometimes, these items have extra added fats and sugars to make the food taste good (given that it has less salt).
• Use fresh or organic herbs to flavor your foods to enhance the taste, give your foods more flavor, and lessen the need for added salt.

8 Ways to Lighten the Load on your Liver

Last week, medical researchers announced that they created the basis for a functioning human liver from liver buds created in a lab. This was a tremendous scientific breakthrough. However, duplicating these results in humans may take many years. In the interim, it’s important to try to keep your liver healthy by reducing or eliminating the many assaults on your liver that can cause illness and disease. Here are some ways to do that:

1. Alcohol:  Alcohol damages the liver and drinking alcohol in excess, can cause Cirrhosis of the Liver, which can be deadly. Most medical experts say that women should limit their alcohol intake to no more than one per day; men, no more than two per day (and better yet, don’t drink alcohol at all). 
2. Nonalcoholic fatty liver disease: An unhealthy diet can be one of the culprits in the development of, “Fatty Liver.” Maintain a normal weight for your height and frame and consume a healthy diet by limiting saturated fats and junk foods. Try to maintain normal cholesterol and triglyceride levels. A diet that consists of whole grains, plenty of fresh fruits and vegetables, lean proteins and omega 3 fatty acids, can help to improve your overall health and help keep your liver happier too.
3. Viral Hepatitis: The three main types of Viral Hepatitis are, A, B and C. The good news is that there are vaccines to help prevent Hepatitis A and Hepatitis B.
4. You can become infected with Hepatitis A by eating or drinking contaminated food or water, or by having close contact with someone that has it. To read more about Hepatitis A and the Hepatitis A Vaccine, click here.
5. Hepatitis B infections are spread by having contact with infected blood or body fluids, dirty (contaminated) needles and other objects used by someone who has the disease. To read about Hepatitis B Vaccine, click here.
6. The bad news: There is no cure and no vaccine for Hepatitis C. You can get Hepatitis C from exposure to infected blood, body fluids, contaminated needles and other objects used by someone with the disease.  
7. Know your medicines and their side effects: Some medications can damage your liver even when taken as directed. Other times, a combination of medications can be more toxic to the liver by producing a synergistic effect (the two combined are more damaging then just one).
8. Other liver diseases can be inherited or genetic such as (but not limited to): Alpha-1 antitrypsin deficiency and Wilson Disease. Knowing your family history can be helpful when it comes to your health. Having an awareness of family tendencies towards certain diseases can help place them on your radar, so you can be on the lookout for them.

Some chronic conditions listed above and other diseases can raise your risk for developing Liver Cancer. For more on Liver Cancer, click here. Labs can be performed on a routine basis to monitor the health of your liver. Talk to your healthcare provider about which labs and/or other diagnostic tests are right for you to help you monitor the health of your liver. 

Hepatitis A outbreaks from frozen berries, protect yourself with Hepatitis A vaccine

If you’re trying to eat healthy and part of your routine is buy frozen berries for topping off your cereal or to use in smoothies, you may be a risk for Hepatitis A. There is currently a second recall on frozen berries. You can become infected with Hepatitis A by consuming contaminated foods and/or water, or by having close contact with someone who has it.

Photo: Commons.wikimedia.org - CDC raspberry - Public Domain

Hepatitis A is a virus that infects the liver and makes you sick with jaundice, abdominal pain, nausea and vomiting for starters. Here’s the good news: There is a vaccine to protect you from getting infected with Hepatitis A. Hepatitis A Vaccine is given in two separate doses given at least six months apart.  The goal of the vaccine is to provide your body immunity to the virus if you become exposed to it. 

If you have not yet been vaccinated against Hepatitis A, now is a good time to consider it. The vaccine can be obtained at most physician offices, clinics and some pharmacies (the ability to get a vaccine at a pharmacy is not available in all fifty states at this time). The vaccine is contraindicated (who should not get the vaccine) for some people. Be sure to contact your doctor to find out if you’re eligible to get the vaccine. Typically, healthcare providers that administer it, will ask you to fill out a consent/screening form to help determine if you are a candidate for the vaccine, by asking questions about your medical history and allergies. 

There is no excuse for contaminated food, and there have been many recalls involving a variety of foods from peanut butter (and related products) to fresh produce, meats and other items, involving different types of illness/disease causing organisms.  More needs to be done to ensure the safety of our food supply. Sometimes, there was nothing the consumer could do to prevent getting sick and no way to tell an item was contaminated.

In the meantime; stay up to date with all of your vaccines (for your  general health) to include Hepatitis A Vaccine, wash all produce well prior to consumption, stay informed to news about Outbreaks and food recalls, learn about food safety, the basics of which start with keeping hot foods hot and cold foods cold. Taking these steps can reduce your chances of becoming stricken with a food related illness. 

Eight tips to prevent West Nile Virus

It’s that time of year again when West Nile Virus starts to rear its ugly head. A person can become infected if they are bitten by a mosquito that is carrying the virus. Symptoms can range from mild to severe and can cause death in some cases. It’s important to recognize West Nile Virus is a preventable disease, how? By preventing mosquito bites with these tips:

Photo by Michael Jakucs; Malibu Canyon.
Image subject to copyright.

1. There is no way for you to know which mosquitoes are carrying the disease, so it’s important to prevent all mosquito bites, especially now that summer is here and most people spend more time enjoying the beautiful outdoors (like the great picture above) with activities such as barbecuing and hiking.
2. Find out if West Nile Virus is in your area (if you live in the United States) by visiting the CDC website and viewing their interactive map showing activity by state. 
3. Stay indoors when mosquitoes are most active, which generally begins at dusk (in the early evening), through the night and continues through the early morning (and sometimes during the day).
4. Wear long sleeve shirts and long pants if you’re going to be outside when mosquitoes are active.
5. Ensure that your window screens are intact, if not, have your screens replaced or repaired. 
6. Avoid having any collections of standing water near your home and in your yard. Change the water daily in items that need water such as bird baths and children’s pools.
7. If you’re spending time outdoors, protect yourself with an EPA (Environmental Protection Agency) approved insect repellent that contains either, DEET, Picaridin, Oil of Lemon Eucalyptus or IR3535.
8. Apply Insect repellents correctly and safely. They should be applied to skin and sprayed on your clothes as per the package and manufacturer’s instructions. Follow the package directions to the letter, as insecticides are a poison and can be dangerous if used inappropriately. 

Bullies as Siblings can Cause Anxiety and Depression

Bullying, or picking on someone, making them feel intimidated, unwanted and/or causing social isolation by slandering and gossiping about them, can occur in schools and work settings. It also occurs in families. A recent study published by the journal, “Pediatrics,” confirms that bullying by siblings against their siblings can cause depression and anxiety for those on the receiving end. 

Mental anguish appeared in the victims with all forms of bullying from psychological/emotional abuse to physical abuse at the hands of the sibling perpetrators.

While there appears to be an increasing awareness of bullying in the school and work environments; sibling abuse has not received much attention from parents, the perpetrators, families or researchers.

Hopefully now with the publication of this study, it will bring to light the importance of healthy family dynamics (including preventing sibling abuse) and the pain and suffering that abusive siblings cause. 

(Photo attribution: By Bpenn005 at en.wikibooks [Public domain], from Wikimedia Commons)

HPV Infections and Throat Cancer Risk

Most people have heard about HPV (Human Papillomavirus) infections in the genital area. Actor Michael Douglas' recent revelation that his oral cancer is caused by HPV, must have been difficult for him to speak about; but it brought to the forefront a health issue that many in the medical community have known for a time; that some forms of oral cancer are caused by HPV. Raising awareness of this health risk is helpful in preventing infections.

There are approximately 100 different types of HPV, of which there are nearly 40 different types that can infect the genitalia (penis, vagina, vulva, anus), mouth and throat. Not all types can cause cancer, but some do. There are approximately 13 - 15 strains that can cause cancer.

Any sexually active person can become infected.  For a list of ways to reduce your risk, click here.

Other lifestyle factors that raise your risk of developing oral cancer are smoking and alcohol consumption. Not smoking, limiting alcohol intake and reducing your risk of exposure to HPV through sexual activity can go a long way in helping to prevent HPV infections and oral (throat) cancers.

Photo Attribution: Public Domain, from Wikimedia Commons, U.S. Navy photo by Journalist 2nd Class Stephen P. Weaver (Taken at Naval Air Station Sigonella, Sicily on Jun. 19, 2004).

In Honor of Memorial Day

Memorial Day Thoughts

(A poem by Carole Jakucs)

They are proud to serve and keep us safe.

We are blessed to have them with God’s grace.

It matters not to them one’s race.

They serve with honor from every state.

They form a team of all our best.

And they stand out from all the rest.

We give our thanks to all who serve.

Service is a sacrifice that can throw many curves.

For those that never can come home.

We owe them more than remembrances of stone.

Our thoughts and prayers to all who serve.

We thank you for our liberties you preserve.

Photo By: U.S. Navy photo by Mass Communication Specialist 3rd Class Brian Gaines [Public domain], via Wikimedia Commons






Even though this is a health blog, I could not pass up the opportunity to give thanks to those who made the ultimate sacrifice in service to our nation and recognize those who have served and are still serving now. 

Green Beans with Olive Oil Recipe

Green beans are packed with Vitamin C and fiber. This is a great recipe for anytime of the year and it's simple and quick to make. It’s a great side dish for back yard barbecues or formal dinners. Try to buy organic produce when you can to reduce your exposure to pesticides.

Photo By: McKay Savage from London, UK [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons)

Ingredients:

1 pound of fresh green beans

1/2 cup of filtered water

1/4 – 1/3 cup of olive oil (depending on your personal taste)

Salt and pepper to taste

Directions:

Rinse green beans well, cut off the tips/strings at each end of each bean, or buy fresh green beans (prepackaged) with the tips cut. If the beans are long, cut each bean in half.  If they are not, they don’t need to be cut. Place beans in a large 12 inch non stick saute/fry pan, add the filtered water to just cover the beans. Place a lid on the pan and cook at a low heat for approximately 20 minutes, stirring occasionally. You want to get the beans softened but not overcooked to maintain higher levels of Vitamin C.

Drain the remaining water out of the pan then brown the green beans for approximately 10 minutes on a medium heat, stirring them gently and occasionally. Now add the olive oil and salt and pepper to taste. Lower the heat to the lowest setting and cook for another 10 minutes while stirring them occasionally and gently.
  
*Remember that when cooking with olive oil you cannot use high heats due to its low “smoke point." Maintain a low heat to prevent smoking of the oil. High heat also leaches out some of the healthful qualities of olive oil. 

This can be served as a side dish to a roast or barbecued meats and provides approximately 4 servings.  Enjoy!