tag:blogger.com,1999:blog-55716396496095620032024-03-13T18:44:35.215-07:00Just A Taste...and other tips for healthy living, by Carole Jakucs, RNHealth, Wellness, Nutrition and FitnessCarolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.comBlogger133125tag:blogger.com,1999:blog-5571639649609562003.post-14945421996829883652023-02-21T18:12:00.000-08:002023-02-21T18:12:10.059-08:00Easy Black Bean Taco Recipe<p><span style="font-size: medium;">Tacos anyone? If you’re looking for a heart healthy and quick meal, look no further than these black bean tacos. In addition to the black beans, these tasty wraps are also made with low fat cheese, romaine lettuce, green onions, tomatoes, and salsa. </span></p><p><span style="font-size: medium;">And if you have diabetes or prediabetes and trying to eat a diabetes diet, the protein and fiber in these black bean tacos help reduce the blood glucose spike from the flour tortillas. </span></p><p><span style="font-size: medium;">Black beans are packed with fiber and also contain protein, folate, <a href="https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/" target="_blank">magnesium </a>and iron. By using reduced fat cheese, you’ll eat less saturated fat, so it’s more heart heathy than if you ate regular (full fat) cheese. Cheese also provides you with protein and calcium.</span></p><p><span style="font-size: medium;">The veggie toppings add fiber, vitamins, and minerals such as Vitamin C, lycopene, and potassium which are in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7823427/" target="_blank">tomatoes.</a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqY6i1ggmJyGS6APT5gxd4VONGJA5qHw3nqShUL9_hz4MtnG_wo9jUkbWaaXaMIFEu-DiHrzg9KIfhuchMYq3--GZaaUhhthgY4NKfTi5d49DTgLDMOfcmjSBXi8N2tNKD8nDDHc-C9wHAssD-eTSy4jnMxb6MEPsb1jQ_Pc9avgqPKFGXGSq8w/s4032/Black%20Bean%20Tacos%20by%20Carole%20Jakucs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsqY6i1ggmJyGS6APT5gxd4VONGJA5qHw3nqShUL9_hz4MtnG_wo9jUkbWaaXaMIFEu-DiHrzg9KIfhuchMYq3--GZaaUhhthgY4NKfTi5d49DTgLDMOfcmjSBXi8N2tNKD8nDDHc-C9wHAssD-eTSy4jnMxb6MEPsb1jQ_Pc9avgqPKFGXGSq8w/w320-h240/Black%20Bean%20Tacos%20by%20Carole%20Jakucs.jpg" title="Image by Carole Jakucs, 2023" width="320" /></a></div><p style="text-align: center;"><span style="font-size: medium;">Ingredients</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>One 15 ounce can of organic black beans</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>4- 6 small flour tortillas </span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Shredded reduced fat mozzarella cheese (one half cup)</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Romaine Lettuce: 4 to 6 rinsed and dried large leaves (cut up or whole – your choice)</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Tomatoes (one half cup chopped)</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Green onions (scallions): 2 to 4, chopped in small pieces.</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Salsa of your choice and to taste.</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Salt, Pepper, Garlic Powder to taste.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBYUEYIYflIxiU9m0Y4S6gXpwh3CCn2-pqXVQzo5cP97q5plOPMl47n0vpDMH2MZxqdGnRESrueIKMCUNQynp29Vauz8r2HBZ6MD6vPoWyfFMaMh5mH5r7gjmUJC3B9PjdrYzi5V_zPNzSM-0vpV4_HW9fHLNiTLr-BjQ1_EgP5r3K_aiNcGN0cQ/s4032/Black%20Bean%20Taco%20Ingredients%20by%20Carole%20Jakucs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBYUEYIYflIxiU9m0Y4S6gXpwh3CCn2-pqXVQzo5cP97q5plOPMl47n0vpDMH2MZxqdGnRESrueIKMCUNQynp29Vauz8r2HBZ6MD6vPoWyfFMaMh5mH5r7gjmUJC3B9PjdrYzi5V_zPNzSM-0vpV4_HW9fHLNiTLr-BjQ1_EgP5r3K_aiNcGN0cQ/w320-h240/Black%20Bean%20Taco%20Ingredients%20by%20Carole%20Jakucs.jpg" title="Image by Carole Jakucs, 2023" width="320" /></a></div><br /><p style="text-align: center;"><span style="font-size: medium;">Directions:</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Warm the tortillas (as per the package directions). Place on a serving platter once cooked.</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Warm the black beans as per the can’s directions (place in a serving bowl once warmed).</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Chop all vegies, place each vegetable in a small bowl on the table.</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Have salt, pepper, and garlic powder on the table for each person to use to taste.</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Place salsa on the table for each to use as desired.</span></p><p><span style="font-size: medium;">If you want to reduce your exposure to pesticides and food additives and preservatives, consider buying organic. </span></p><p><span style="font-size: medium;">Why wait only for Taco Tuesday? These are great for meatless Monday too, or any day of the week. Stay healthy and enjoy!</span></p><div><br /></div>Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-86261069806905669392022-12-01T17:36:00.001-08:002022-12-01T17:36:22.673-08:00The Benefits of Exercise <span style="font-family: arial; font-size: medium;">I practice what I preach as a diabetes nurse educator and health writer. Exercise is one of the best medicines at our disposal. I was hiking and birdwatching in these recent photos below but any exercise will do. </span><div><span style="font-family: arial; font-size: medium;"><br /></span></div><div><span style="font-family: arial; font-size: medium;">Daily exercise and spending time enjoying the outdoors does wonders not only for our bodies, but also helps to maintain a sense of well being. </span></div><div><span style="font-family: arial; font-size: medium;"><br /></span></div><div><span style="font-family: arial; font-size: medium;">Did you know that exercise helps your body respond better to the hormone insulin? Because of this, daily exercise is one of several ways you can help control your blood glucose.</span></div><div><span style="font-family: arial; font-size: medium;"><br /></span></div><div><span style="font-family: arial; font-size: medium;">Make it fun and you're more likely to do it. What exercise do you like to do?</span><div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6x5pSV-rgVvigJaTMW3k0Bzl8yr8yoHDD405eeks83N3I1iFRxTjN4LnGf60imBOr1QAMELt6Qm3SCy_HjQKucguye7gdgIxeSUMJFr3Pbi5scqvQKvip9JLMwBVlnOC7NCRnduVoJisC6auElqxgTtu7quorVv0HYkJkuP--zaKRgfKwpep0vA/s1440/0D757AAF-174E-4D2A-862F-59DA6A65283D.jpeg" style="display: block; margin-left: auto; margin-right: auto; padding: 1em 0px; text-align: center;"><img alt="" border="0" data-original-height="1085" data-original-width="1440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6x5pSV-rgVvigJaTMW3k0Bzl8yr8yoHDD405eeks83N3I1iFRxTjN4LnGf60imBOr1QAMELt6Qm3SCy_HjQKucguye7gdgIxeSUMJFr3Pbi5scqvQKvip9JLMwBVlnOC7NCRnduVoJisC6auElqxgTtu7quorVv0HYkJkuP--zaKRgfKwpep0vA/s320/0D757AAF-174E-4D2A-862F-59DA6A65283D.jpeg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Point Dume, Malibu, California by Carole Jakucs. (Image subject to copyright).</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJx-9XokbzPeKeOXYuopY_hAeQCpehF5uNw8RsTyJtlH2xrs4HPVmu79vQl-b3MoYLHp0eBWzUCISxyKxYaJUDC8FSzwS7pv0MJx_qT6E_JgKMtj841hVrmzvI8I-Fa9N2WpWlU31Dh3eDlHsWvJVarpINLwBkxN_Dy7ckxZWCzCrfy4ZwQFa8mg/s1440/89AC908B-C96D-4C3D-ACCD-1BB2F63A2B89.jpeg" style="display: block; margin-left: auto; margin-right: auto; padding: 1em 0px; text-align: center;"><img alt="" border="0" data-original-height="1085" data-original-width="1440" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJx-9XokbzPeKeOXYuopY_hAeQCpehF5uNw8RsTyJtlH2xrs4HPVmu79vQl-b3MoYLHp0eBWzUCISxyKxYaJUDC8FSzwS7pv0MJx_qT6E_JgKMtj841hVrmzvI8I-Fa9N2WpWlU31Dh3eDlHsWvJVarpINLwBkxN_Dy7ckxZWCzCrfy4ZwQFa8mg/w320-h241/89AC908B-C96D-4C3D-ACCD-1BB2F63A2B89.jpeg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Carole Jakucs, 2022. (Image subject to copyright).</td></tr></tbody></table></div></div>Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-11848193991281600422022-08-15T15:43:00.000-07:002022-08-15T15:47:17.534-07:00Baked Ziti – A Great Italian and Vegetarian Dish<p style="text-align: center;"><span style="font-size: x-large;">A Great Italian and Vegetarian Meal </span></p><p><span style="font-size: medium;">If you’re trying to reduce your intake of meat or looking for a great Meatless Monday dish, try my family recipe for homemade Baked Ziti. Baked Ziti makes a healthy, delicious meal. Just add a fresh, organic salad to get your daily dose of greens and… you’re all set with a nutritious dinner.</span></p><p><span style="font-size: medium;">You can use traditional ziti pasta or if you want more fiber, a whole wheat ziti pasta could work too; however, it will change the flavor somewhat.</span></p><p style="text-align: center;"><span style="font-size: x-large;">High in Nutrition</span></p><p><span style="font-size: medium;">This recipe uses tomato sauce. Tomato sauce, when cooked in a healthy way with olive oil, garlic, and herbs (to taste) will provide you nutrients such as <a href="https://health.clevelandclinic.org/10-foods-that-are-high-in-potassium/">potassium</a>, <a href="https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932">vitamin C </a>and <a href="https://pubmed.ncbi.nlm.nih.gov/34840666/">lycopene</a>.</span></p><p><span style="font-size: medium;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVPbqSTmRv9d-QbbfCD0Lh1hMcExU453L1f21GhQGBPXCWDoOl6FdqS16MHLCZFojsDgr99PBZ5cGH_lpXrQxXSfNKHzJa9-s2Xi0x6fmBTUJIdE_HTPruB-mNHYjOxNW7duN2UrVLpdROuRlrT3kEGp-01t1nTeNF7IXAwo2Zqj-343le7KUb8Q/s4032/Ziti-Noodles-Cooked.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVPbqSTmRv9d-QbbfCD0Lh1hMcExU453L1f21GhQGBPXCWDoOl6FdqS16MHLCZFojsDgr99PBZ5cGH_lpXrQxXSfNKHzJa9-s2Xi0x6fmBTUJIdE_HTPruB-mNHYjOxNW7duN2UrVLpdROuRlrT3kEGp-01t1nTeNF7IXAwo2Zqj-343le7KUb8Q/s320/Ziti-Noodles-Cooked.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ziti Pasta by Carole Jakucs, 2022. Image Subject to copyright. </td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: medium;">And you’ll get protein and calcium from the cheese in this dish. Baked Ziti makes for a healthy and filling meal that’s packed with nutrients and is also easy to serve if you’re having guests. </span><p></p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6VoP-wONJiheeY0mEwEKAHrA02DP-U8ra-Z8lZAELwwgfZFtH0I3oQNbF7W4pls1l_fuNUbtWwKvnM37bdTRmELQYM3Qtof8gV8fQSHNr5RX0Ya-8RWxbswkLJzKDea54FsWGlKnXnBXf-pHBPMU_H6p6fkU9otFTyYAIkh1sfnfuqC_V5M1tg/s4032/Tomato-Sauce-Cooked.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6VoP-wONJiheeY0mEwEKAHrA02DP-U8ra-Z8lZAELwwgfZFtH0I3oQNbF7W4pls1l_fuNUbtWwKvnM37bdTRmELQYM3Qtof8gV8fQSHNr5RX0Ya-8RWxbswkLJzKDea54FsWGlKnXnBXf-pHBPMU_H6p6fkU9otFTyYAIkh1sfnfuqC_V5M1tg/s320/Tomato-Sauce-Cooked.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Marinara Tomato Sauce by Carole Jakucs, 2022. Image subject to copyright.</td></tr></tbody></table><p style="text-align: center;"><span style="font-size: xx-large;">Ingredients:</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>1 pound of Ziti style Pasta</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>2 pounds of Ricotta Cheese (use part-skim if you want less saturated fat)</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>2 eggs (organic, free-range is the healthiest choice)</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>½ pound of Grated Mozzarella Cheese (use reduced fat for less saturated fat)</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>½ cup of Grated Parmesan Cheese</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Salt, Pepper, and Parsley to taste</span></p><p><span style="font-size: medium;">•<span style="white-space: pre;"> </span>Tomato Sauce of your choice (if using canned tomatoes, you’ll want to prepare 2-large cans (28 ounces each) of crushed tomatoes in puree, use organic for less exposure to pesticides)</span></p><p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEircLgYvvjoT5wCGqoHC-otYRdNMFKaGb3k6SUkqPu6UBV7h3dh-ySUNCxEYUBskjTKZjAzflWUwL_nawzkEzjLmPZb1gGuIrIgDLLBe5IGbm0fGL8uIpXy6q73mU8gOo7sGnXrF_gJRKbw8gATBwAY8f03rUSxES42cM_LQy1XIPxYl0NIs0Qv2g/s4032/Cheese-Mixture-for-Baked-Ziti.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEircLgYvvjoT5wCGqoHC-otYRdNMFKaGb3k6SUkqPu6UBV7h3dh-ySUNCxEYUBskjTKZjAzflWUwL_nawzkEzjLmPZb1gGuIrIgDLLBe5IGbm0fGL8uIpXy6q73mU8gOo7sGnXrF_gJRKbw8gATBwAY8f03rUSxES42cM_LQy1XIPxYl0NIs0Qv2g/w320-h240/Cheese-Mixture-for-Baked-Ziti.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ricotta, Parmesan and Mozzarella Cheeses and Herbs by Carole Jakucs, 2022. Image subject to copyright. </td></tr></tbody></table><br /></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: xx-large; text-align: left;">Instructions:</span></div><p></p><p><span style="font-size: medium;">Cook or heat the Italian Tomato sauce of your choice and season to taste. Once cooked, you’ll need to make and heat enough sauce to use at the bottom of the baking dish, and for spreading across the pan the middle layers. You’ll need to have some extra sauce on the side when serving and eating the baked Ziti, so each person can add sauce to their plate as they wish (some like more sauce, and some prefer less sauce).</span></p><p><span style="font-size: medium;">Cook the Ziti pasta according to the package label for al dente, drain, place on the side, and let it slightly cool. Don’t overcook the pasta, as it will cook more when it bakes then become too soft.</span></p><p><span style="font-size: medium;">In a large bowl, mix the ricotta, eggs, grated mozzarella, and grated parmesan – add salt, pepper, and parsley to taste. Keep on the side.</span></p><p><span style="font-size: medium;">Grease (with olive oil spray or brush with olive oil) the bottom and sides of a 13 x 9-inch glass baking dish. Place on the side.</span></p><p><span style="font-size: medium;">Now – you’re ready to start layering…</span></p><p><span style="font-size: medium;">Spread a thin layer of Tomato Sauce on the entire bottom of the baking dish.</span></p><p><span style="font-size: medium;">Use one half of the cooked Ziti, to spread evenly over the sauce. (Save the other half of the Ziti for one more layer).</span></p><p><span style="font-size: medium;">Next, spread a thin layer of Tomato Sauce over the first layer of Ziti pasta.</span></p><p><span style="font-size: medium;">Then, spread the entire Ricotta Cheese mixture as your next layer, over the sauce.</span></p><p><span style="font-size: medium;">Add a little more sauce now along the entire length of the pan, over the Ricotta mixture.</span></p><p><span style="font-size: medium;">Use the rest of the Ziti pasta as the next layer of the pan.</span></p><p><span style="font-size: medium;">Last, spread a little more sauce (to your liking) over the last layer of Ziti.</span></p><p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkuhuUGkKZfVjN8L8yGD4d7Z100L75N_2wYGteTZBfYVjlBxiIjEuIGZzQ7oMgQZiLMShh_pUaKtMCjL-qKM1xF7jU-TvS0AS2265SoE4waQnmeKGxE1WzCJzdDizlKcoeVKe40RaREEBrzQZSZswCUgGjoP57LWPrTEQk-A18qiiEEO_VFCZWQ/s3961/Baked-Ziti-Complete-and-Ready-to-Bake.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2790" data-original-width="3961" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkuhuUGkKZfVjN8L8yGD4d7Z100L75N_2wYGteTZBfYVjlBxiIjEuIGZzQ7oMgQZiLMShh_pUaKtMCjL-qKM1xF7jU-TvS0AS2265SoE4waQnmeKGxE1WzCJzdDizlKcoeVKe40RaREEBrzQZSZswCUgGjoP57LWPrTEQk-A18qiiEEO_VFCZWQ/s320/Baked-Ziti-Complete-and-Ready-to-Bake.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Baked Ziti - Ready for the Oven by Carole Jakucs, 2022. Image subject to copyright. </td></tr></tbody></table><br /></p><p><span style="font-size: medium;">Cover with foil and bake at 350 degrees for approximately 45 – 55 minutes (depending on your oven). You’ll want to place the baking dish on a large, heavy baking tray or cookie tray for support and for greater ease in moving the heavy pan into and out of the oven.</span></p><p><span style="font-size: medium;">If you want a slightly crispiness to the top, you can remove the foil for the last 15 minutes.</span></p><p><span style="font-size: medium;">Buon appetito! Enjoy!</span></p>Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-8792379070874049542021-10-04T16:05:00.006-07:002021-10-05T17:23:53.458-07:00Italian Vegetable Bean Soup by Carole Jakucs, RN<p><span style="font-family: arial; font-size: medium;">Fall is here and with it our craving for warm, healthy soups. I created this recipe to have a hearty yet healthy soup for my family and I to eat when the cold weather hits.</span></p><p><span style="font-family: arial; font-size: medium;">This soup is dense with a variety of vegetables so packed with vitamins, minerals, and fiber. Two examples are zucchini and spinach: They both contain Vitamin A and carotenoids which help maintain eye health.</span></p><p><span style="font-family: arial; font-size: medium;">The beans provide fiber and protein too. If you want more protein, you can use chicken "bone" broth. </span></p><p><span style="font-family: arial; font-size: medium;">If you’re a vegan, just replace the bone broth or chicken broth with vegetable broth for your liquid. It will still taste great.</span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirb5FpT7aFRElqOwB_WrbqB4CSpHa9s14S7JJodAw-yoBzSPRKEL2h02iAK08ntDT_V9yyXH73jqIThwTCFRlCAqg4woHpr7lJeVKq7fe_xfSoaRNiTPgyQNGhzo1KQI4l4wg3h-nTqg/s2048/IMG-2921.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirb5FpT7aFRElqOwB_WrbqB4CSpHa9s14S7JJodAw-yoBzSPRKEL2h02iAK08ntDT_V9yyXH73jqIThwTCFRlCAqg4woHpr7lJeVKq7fe_xfSoaRNiTPgyQNGhzo1KQI4l4wg3h-nTqg/s320/IMG-2921.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Italian Vegetable Bean Soup by Carole Jakucs, RN. <br />October, 202. Image subject to copyright. </td></tr></tbody></table><h3 style="text-align: center;"><span style="font-family: arial;">Ingredients</span></h3><p></p><p style="text-align: center;"></p><p style="text-align: left;"><span style="font-family: arial; font-size: medium;">•<span style="white-space: pre;"> </span>4 tablespoons olive oil<br />•<span style="white-space: pre;"> </span>1 (16-oz) bag of frozen spinach<br />•<span style="white-space: pre;"> </span>5 large celery stalks, rinsed and chopped<br />•<span style="white-space: pre;"> </span>1 large yellow onion, chopped <br />•<span style="white-space: pre;"> </span>1 medium to large sized green Italian zucchini<br />•<span style="white-space: pre;"> </span>1 small to medium yellow squash (summer)<br />•<span style="white-space: pre;"> </span>1 (32-ounce) container chicken bone broth, chicken broth or <br /> vegetable broth<br />•<span style="white-space: pre;"> </span>2 (15.5-ounce) cans cannellini beans, drained and rinsed well. <br /> (You can substitute with great northern beans)<br />•<span style="white-space: pre;"> </span>1 (28-ounce) can diced tomatoes with juice (or 2, 15-ounce cans)<br />•<span style="white-space: pre;"> </span>3 - 4 tablespoons Italian seasoning to taste<br />•<span style="white-space: pre;"> </span>Salt and pepper to taste<br />•<span style="white-space: pre;"> </span>Garlic powder to taste</span></p><div><p></p><p><span style="font-family: arial; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Z_fMKjACeWQjA626vZwUd1RXN1iQ_imfO2RDdtzwjpTpJzX5DG4vXdgcVoG9GxRf4FAbLMI1rXSmGYtMqTLZgXWReUmEUM4RLfrLPBHJVLzeH5GhYJTeFhnE-3e97qT332Yw_4FTrQ/s2048/IMG-2922.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7Z_fMKjACeWQjA626vZwUd1RXN1iQ_imfO2RDdtzwjpTpJzX5DG4vXdgcVoG9GxRf4FAbLMI1rXSmGYtMqTLZgXWReUmEUM4RLfrLPBHJVLzeH5GhYJTeFhnE-3e97qT332Yw_4FTrQ/w320-h240/IMG-2922.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">Italian Vegetable Bean Soup by Carole Jakucs, RN. <br />October, 2021. Image subject to copyright.</div><div class="separator" style="clear: both; text-align: center;"><h3 style="clear: both;"><span style="font-family: arial; font-size: medium;">Instructions</span></h3><div class="separator" style="clear: both; text-align: left;"><p style="text-align: left;"></p><p style="text-align: left;"></p><ul style="text-align: left;"><li><span style="font-family: arial; font-size: medium;">Heat olive oil for one minute over low heat in a 5 or 6-quart pot. </span></li></ul><ul style="text-align: left;"><li><span style="font-family: arial; font-size: medium;">Add onions, celery, zucchini, and squash. Cook for 4 - 6 minutes, stirring frequently.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: arial; font-size: medium;">Add spinach and cook for an additional 4 minutes, stirring frequently.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: arial; font-size: medium;">Add broth, cannellini beans, diced tomatoes, Italian seasoning, salt, pepper, and garlic powder to taste.</span></li></ul><ul style="text-align: left;"><li><span style="font-family: arial; font-size: medium;">Bring to a gentle boil. Reduce heat and cover keeping at a gentle simmer. Cook with the lid on for 20 – 25 minutes. </span></li></ul></div></div><span style="font-family: arial; font-size: medium;">Enjoy and stay healthy!</span></div>Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-15652995349701666182021-07-03T11:57:00.003-07:002022-12-09T19:37:49.752-08:00Fried Zucchini – The Healthy Way <p><span style="font-family: verdana; font-size: medium;">Zucchini is so versatile – you can cook it in so many ways. It’s also nutritious: Containing fiber, magnesium, potassium, Vitamins A and C and more. Zucchini is also low in carbs and is fat free.</span></p><p><span style="font-family: verdana; font-size: medium;">One of my son’s recently gave me a homegrown zucchini that was supersized. So, instead of my usual way of preparing it, which is to chop it up, then sauté with onion and tomato and Italian herbs (will post this recipe in the future), I decided to slice it, due to its large size.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT-Poi54vpb-T00hQ87ItJsCuUxSROTBigom-9SuhxZtmPbJhRIxYdrWYp-edzzUMTrCxL18udZE_FLpXjC6PbEiYzGTzM-D-k0uyjdGDb0U3mP4cl5wuHmomI1qQCQe3NeDaeERZh7w/s2048/Carole-Jakucs-Zuchinni-2-2021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: medium;"><img alt="Image by Carole Jakucs 2021" border="0" data-original-height="1536" data-original-width="2048" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT-Poi54vpb-T00hQ87ItJsCuUxSROTBigom-9SuhxZtmPbJhRIxYdrWYp-edzzUMTrCxL18udZE_FLpXjC6PbEiYzGTzM-D-k0uyjdGDb0U3mP4cl5wuHmomI1qQCQe3NeDaeERZh7w/w391-h293/Carole-Jakucs-Zuchinni-2-2021.jpg" width="391" /></span></a></div><p></p><p style="text-align: center;"><span style="font-family: verdana; font-size: medium;">It’s a simple recipe and all you need is:</span></p><p><span style="font-family: verdana; font-size: medium;">One large zucchini (big enough to make long slices)</span></p><p><span style="font-family: verdana; font-size: medium;">1-2 eggs</span></p><p><span style="font-family: verdana; font-size: medium;">Flour</span></p><p><span style="font-family: verdana; font-size: medium;">Salt and pepper to taste</span></p><p><span style="font-family: verdana; font-size: medium;">1 -2 tablespoons of Olive oil (for your pan)</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: medium;">Directions:</span></p><p><span style="font-family: verdana; font-size: medium;">Slice the zucchini as evenly as possible so you end up with pieces of similar size.</span></p><p><span style="font-family: verdana; font-size: medium;">Dip each slice in a bowl containing the beaten egg (have a 2nd egg handy, you may need it).</span></p><p><span style="font-family: verdana; font-size: medium;">Dredge each egg coated slice of zucchini in flour.</span></p><p><span style="font-family: verdana; font-size: medium;">Place the coated, sliced zucchini pieces in a frying pan that has already been prepared with olive oil and slightly heated.</span></p><p><span style="font-family: verdana; font-size: medium;">Cook at a low to medium heat.</span></p><p><span style="font-family: verdana; font-size: medium;">Turn over each slice after about 4 – 6 minutes, and cook the other side for the same amount of time.</span></p><p style="text-align: center;"><span style="font-family: verdana; font-size: medium;">Let cool and enjoy!</span></p><p><span style="font-family: arial; font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtV9RuyKWm9xjKxcPJW5j-S2M_6j3ZpGYbFVauBZo_2OpQCsf3sCi6fPdnbvIl-NCSTqsFO_IUN7r0eZFMSHnFZdHkIIZkX5oLLKJZqhBy9GBHsJi10zlFsQfMBGf4TImMYKwvj0MIRg/s2048/Carole-Jakucs-Zuchinni-1-2021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image by Carole Jakucs 2021" border="0" data-original-height="2048" data-original-width="2048" height="362" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtV9RuyKWm9xjKxcPJW5j-S2M_6j3ZpGYbFVauBZo_2OpQCsf3sCi6fPdnbvIl-NCSTqsFO_IUN7r0eZFMSHnFZdHkIIZkX5oLLKJZqhBy9GBHsJi10zlFsQfMBGf4TImMYKwvj0MIRg/w400-h362/Carole-Jakucs-Zuchinni-1-2021.JPG" width="400" /></a></div><p></p><p><span style="font-family: verdana; font-size: medium;">This is a great side dish, good in a sandwich, or makes for a great meatless meal, after topping it with some shredded mozzarella or grated Romano or parmesan cheese.</span></p>Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-19485350207043651982021-05-18T17:49:00.005-07:002021-05-18T18:30:28.483-07:00Peas and Eggs - A Nutritious, Tasty, Meatless Dish<p><span style="font-family: arial; font-size: medium;">Peas and eggs...who would think...but these two together make for a delicious combination and a quick, healthy, meatless meal. </span></p><p><span style="font-family: arial; font-size: medium;">My mother and grandmother used to make this dish when I was growing up, so making and eating this dish brings back fond memories for me of both of them.</span></p><p><span style="font-size: medium;"><span style="font-family: arial;">Peas and eggs are both packed with nutrition. Peas contain protein, fiber and v</span><span style="font-family: arial;">itamin C. Eggs are also a great source of protein and also <a href="https://ods.od.nih.gov/factsheets/Choline-Consumer/" target="_blank">choline,</a> which is good for our brain.</span></span></p><p><span style="font-family: arial; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8t-5hFTz-UaX2XccQ41ygB7WVDs51ohzpo_VSycYqVxjnMZgmkpjSzDPlAM9SAINzLxknq4SlpfOX4BVCkZ0dlUnRj1PXgFE0leeVALIprmj9OLpF5JW4W4V_Z2Kvj7rGkZIytBhthA/s1440/47D4555B-4EA9-464C-9761-16F38EA43E52.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="Photo by Carole Jakucs" border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8t-5hFTz-UaX2XccQ41ygB7WVDs51ohzpo_VSycYqVxjnMZgmkpjSzDPlAM9SAINzLxknq4SlpfOX4BVCkZ0dlUnRj1PXgFE0leeVALIprmj9OLpF5JW4W4V_Z2Kvj7rGkZIytBhthA/w320-h320/47D4555B-4EA9-464C-9761-16F38EA43E52.jpeg" title="Peas and Eggs - photo by Carole Jakucs - 2021" width="320" /></a></span></div><span style="font-family: arial; font-size: medium;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: arial; font-size: medium;">Peas and Eggs</span></p><p><span style="font-family: arial; font-size: medium;">2 cups of organic frozen peas - cooked per package directions</span></p><p><span style="font-family: arial; font-size: medium;">2 organic, free-range eggs - whipped up in bowl</span></p><p><span style="font-family: arial; font-size: medium;">1 - 2 tablespoons of organic extra-virgin olive oil (to taste)</span></p><p><span style="font-family: arial; font-size: medium;">Salt, pepper and parsley to taste.</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: medium;">Directions</span></p><p style="text-align: left;"><span style="font-family: arial; font-size: medium;">Place olive oil in am 8 - 10 inch skillet, on a low to medium heat for one minute.</span></p><p style="text-align: left;"><span style="font-family: arial; font-size: medium;">Add the prepared peas. </span></p><p style="text-align: left;"><span style="font-family: arial; font-size: medium;">Mix and cook on a low heat for approximately 4 minutes.</span></p><p style="text-align: left;"><span style="font-family: arial; font-size: medium;">Add the eggs (after slightly whipping them first in a bowl)</span></p><p style="text-align: left;"><span style="font-family: arial; font-size: medium;">Cook for another 4 minutes, or until eggs are fully cooked.</span></p><p style="text-align: left;"><span style="font-family: arial; font-size: medium;">Add salt, pepper and parsley (optional) to taste.</span></p><p style="text-align: center;"><span style="font-family: arial; font-size: medium;">This recipe makes two servings. </span></p><p style="text-align: center;"><span style="font-family: arial; font-size: medium;">Enjoy!</span></p><p style="text-align: left;"><br /></p>Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-27012918184540929172021-01-29T12:25:00.001-08:002021-01-29T12:25:19.171-08:00Goal Setting for Your Health and Life<div class="separator" style="clear: both; text-align: center;"><span style="font-family: verdana; font-size: medium;">An inspirational quote for you...</span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: verdana; font-size: medium;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: verdana; font-size: medium;">"Do not let what you cannot do, interfere with what you can do" ~ by John Wooden, basketball coach.</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYPUjikCEF1SlRfBgRhlOGS8C3G787d7pk1M1JEVni0u70eq1usBQ28CQmBx0Apner67EBtbVL6eqWSRdIHaFQC7kn4EXw-r4tB6NfReDOZMPaqE5tBHSH-XziJy4e9l7fD_S13jetg/s2048/AFA4AB52-9B97-43DD-86D6-D6729F2D2F5D.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwYPUjikCEF1SlRfBgRhlOGS8C3G787d7pk1M1JEVni0u70eq1usBQ28CQmBx0Apner67EBtbVL6eqWSRdIHaFQC7kn4EXw-r4tB6NfReDOZMPaqE5tBHSH-XziJy4e9l7fD_S13jetg/w320-h239/AFA4AB52-9B97-43DD-86D6-D6729F2D2F5D.jpeg" width="320" /></a></div><br /><p><span style="font-family: verdana; font-size: medium;">This quote is a helpful reminder for all of us about goal setting and following our dreams. Sometimes circumstances dictate we need to switch gears and revise our goals when things change. </span></p><p><span style="font-family: verdana; font-size: medium;">One example...perhaps you have a specific injury and can't engage in the same exercise or team sport you once did. However, there is a good chance you'll find an another exercise, sport or dance routine you CAN do.</span></p><p><span style="font-family: verdana; font-size: medium;">If barriers arise that impede your ability for self-care or pursuing personal and/or professional goals, identify them and strategize to work around them. </span></p><p><span style="font-family: verdana; font-size: medium;">Reach out to others such as friends, family, health care or mental health professionals, if you're struggling and need assistance and support. </span></p>Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-72424614381613670262020-12-15T14:53:00.008-08:002021-01-29T14:21:11.854-08:00Make Time for Your Health - Pay Yourself First <span style="font-family: arial; font-size: medium;">The COVID-19 pandemic has thrown many of us off our game. With gyms and dance studios closed, long lines at grocery stores and many other businesses either shuttered or their services altered, we've had to change our schedules, our lifestyles and our workout routines - and that's just for starters. </span><div><span style="font-family: arial; font-size: medium;"><br /></span></div><div><span style="font-family: arial; font-size: medium;">Now the holidays are here. The holiday season is a busy time for all us. But don't let the pandemic or the holidays deprive you of your health and fitness.</span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDKw_bg2JHRPxMpa6yL-t60BnSZ5EwHvHFHntEF8_Ll3rWgSAOuhV4NW_Z8uCpeIlqC_7pEFsw58oJgvvq9chW785fjdqNY_uNvRzLbZXkxrvSN4vppwCUNxcwtxqoX-Yc1XW3vGkGbg/s1080/Make+time+for+your+health+quote+and+photo+12-15-20.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDKw_bg2JHRPxMpa6yL-t60BnSZ5EwHvHFHntEF8_Ll3rWgSAOuhV4NW_Z8uCpeIlqC_7pEFsw58oJgvvq9chW785fjdqNY_uNvRzLbZXkxrvSN4vppwCUNxcwtxqoX-Yc1XW3vGkGbg/w400-h400/Make+time+for+your+health+quote+and+photo+12-15-20.JPG" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><div><span style="font-family: arial; font-size: medium;">Here are some tips to help you stay healthy:</span></div><div><ul><li><span style="font-family: arial; font-size: medium;">Make time to exercise each day. We know that daily exercise is good for the cardiovascular, respiratory and musculoskeletal systems. Exercise also helps to reduce insulin resistance (so it improves insulin sensitivity) which helps to control blood glucose levels. Exercise also helps to improve mood.</span></li></ul></div><div><ul><li><span style="font-family: arial; font-size: medium;">Shop for <a href="http://carole-jakucs.blogspot.com/2020/05/caroles-italian-kale-white-bean-and.html" target="_blank">healthy</a>, whole foods (not processed) either in-person or by utilizing the many grocery shopping apps. Plan your meals and invest in a little extra time to cook <a href="http://carole-jakucs.blogspot.com/2012/01/ramp-up-your-diet-resolution-with-this.html" target="_blank">nutritious</a> meals.</span></li></ul><ul><li><span style="font-family: arial; font-size: medium;">Stay away from foods with <a href="http://carole-jakucs.blogspot.com/2013/09/carrageenan-another-food-additive-that.html" target="_blank">additives</a>. Unhealthy foods that contain food <a href="http://carole-jakucs.blogspot.com/2012/12/food-additives-can-make-you-sick.html" target="_blank">additives</a> such as artificial colors, flavors and preservatives are inflammatory. They are not good for our bodies and brains. </span></li></ul></div><div><ul><li><span style="font-family: arial; font-size: medium;">And don't forget your sleep. Health experts generally advise to get between 7 - 9 hours of sleep per night. This helps to strengthen our immune system, and reduce the stress hormone known as cortisol. Cortisol can wreak havoc on the body when levels are too high for too long.</span></li></ul></div></div><div><span style="font-family: arial; font-size: medium;">Pay yourself first. Make time for daily exercise, healthy <a href="http://carole-jakucs.blogspot.com/2018/11/its-national-eat-cranberry-day-with.html" target="_blank">eating</a> and ample sleep each night. Why? If you don't make time for your health today, there's a good chance you'll be forced to spend time with an illness (such as high blood pressure, type 2 diabetes or heart disease) tomorrow. </span></div><div><br /></div>Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-1254770089600728412020-06-12T20:07:00.002-07:002020-06-24T19:52:37.425-07:00Wearing masks helps slow the spread of COVID-19 <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">Wearing masks helps slow the spread of COVID-19, along
with distancing ourselves at least 6 feet from others (which is about </span><a href="https://www.cdc.gov/coronavirus/2019-ncov/images/social-media-toolkit/social-distancing-6ft-1200x675.jpg" style="font-family: arial, helvetica, sans-serif;" target="_blank">2-arms' length</a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">), </span><a href="https://carole-jakucs.blogspot.com/2020/03/six-tips-for-protecting-yourself-from.html" style="font-family: arial, helvetica, sans-serif;" target="_blank">hand washing and avoiding crowds</a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">.</span></span><br />
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<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">A person that wears a mask when out in public, and wears it correctly (covering <a href="https://www.cdc.gov/coronavirus/2019-ncov/images/social-media-toolkit/COVID-19_FaceCovering-1080x1080_4.jpg" target="_blank">BOTH</a> their nose and mouth) protects others from their respiratory droplets - this is how wearing masks helps to slow the spread of COVID-19. </span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><i>A person can infect others, even if they don't have symptoms (asymptomatic).</i></span></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHk2XDfcUHdRSk-HzffRqT4YqBrrTZNTK7xhQP90h8TbD4JK7c5xkJWeVDKqBwL677pjWAXPaJzaLmz4j_kZXG5gvmW3qWoAPJaOWO_LSPUSn8TkDS0Cqkuy23aizJTBLEw6_9nlVSXg/s1600/Facial+Masks+by+Carole+Jakucs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1174" data-original-width="1600" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHk2XDfcUHdRSk-HzffRqT4YqBrrTZNTK7xhQP90h8TbD4JK7c5xkJWeVDKqBwL677pjWAXPaJzaLmz4j_kZXG5gvmW3qWoAPJaOWO_LSPUSn8TkDS0Cqkuy23aizJTBLEw6_9nlVSXg/s320/Facial+Masks+by+Carole+Jakucs.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Facial masks by Carole Jakucs, June 12, 2020. Image subject to copyright.<br />
<br /></td></tr>
</tbody></table>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">When you wear a mask - you protect others. </span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">When others wear a mask - they protect you.</span></li>
</ul>
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">There is no cure and no vaccine yet for <a href="http://carole-jakucs.blogspot.com/2020/03/six-tips-for-protecting-yourself-from.html" target="_blank">COVID-19</a> (also known
as SARS-CoV-2 and <a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" target="_blank">coronavirus disease</a>).</span></span><br />
<span style="font-size: large;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: medium;">So, it’s important not to let our guard down, work together to protect each other, and continue with safe behaviors to <a href="https://carole-jakucs.blogspot.com/2020/03/six-tips-for-protecting-yourself-from.html" target="_blank">protect ourselves</a>, our families, friends and communities. </span></span><br />
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-11201896355626644802020-05-21T17:39:00.001-07:002020-05-23T15:24:40.435-07:00Carole's Italian kale, white bean and vegetable soup<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "arial" , "helvetica" , sans-serif;">After several creative sessions in the kitchen, I came up with this recipe for a healthy, delicious, nutrient dense soup. Kale is loaded with <a href="https://ods.od.nih.gov/factsheets/VitaminK-Consumer/" target="_blank">vitamins K</a>, C and A. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The other vegetables in this recipe are bursting with vitamins and nutrients too.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Among their many important functions, vitamin K is essential for bone health, vitamin C supports our immune system, and vitamin A is necessary for eye health.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Even though our bodies process beans as carbohydrates, cannellini beans have a fair amount of protein and fiber. And if you decide to use bone broth, it will add more protein. </span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRY4upgsFsf4dXmBQDLv5NE9Eqst0e7YZahEH3ABZnrySpv82Ymy9fATZbHgKrxsSCamILNkjNa4Br-dKvvYYvQ38ZzOEH3FN23-GnhXbinPdEEyWy-cE5TFVgDS_WgquOe1zvoyQIkw/s1600/Carole-Jakucs-Italian-kale-white-bean-and-vegetable-soup-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRY4upgsFsf4dXmBQDLv5NE9Eqst0e7YZahEH3ABZnrySpv82Ymy9fATZbHgKrxsSCamILNkjNa4Br-dKvvYYvQ38ZzOEH3FN23-GnhXbinPdEEyWy-cE5TFVgDS_WgquOe1zvoyQIkw/s320/Carole-Jakucs-Italian-kale-white-bean-and-vegetable-soup-2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Carole Jakucs Italian Kale, white bean and vegetable soup - 2020 - image subject to copyright.</td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><br />Carole's Italian Kale, White Bean and Vegetable Soup</b></span></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><i><br /></i></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Ingredients:</span><br />
<br />
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">4 tablespoons <a href="https://carole-jakucs.blogspot.com/2011/08/wonders-of-olive-oil.html" target="_blank">olive oil</a></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 (16-oz) bag of peeled, baby carrots, sliced or chopped (about 2 cups)</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">3 – 4 large celery stalks, rinsed and chopped (about 2 cups)</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 medium sweet or yellow onion, chopped (about 2 cups chopped)</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 bunch of kale rinsed, remove large stems and finely chop the remaining leaves (about 6 loosely packed cups of kale leaves)</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 (32-ounce) container chicken bone broth, <a href="https://carole-jakucs.blogspot.com/2011/12/moms-caroles-chicken-soup-recipe.html" target="_blank">chicken broth</a> or vegetable broth</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 (15.5-ounce) cans cannellini beans (drained), you can substitute great northern beans if you don’t have cannellini beans</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 (28-ounce) can diced tomatoes (with juice)</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">If you like potato in your soup, you can add one medium potato, skinned and finely chopped (this is optional)</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">1 tablespoon freshly minced garlic</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">2 – 3 tablespoons Italian seasoning, to taste</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Salt and pepper, to taste</span></li>
</ul>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Instructions:</span><br />
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<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Heat olive oil for one minute over low heat in a 5 or 6-quart pot. Add onions, celery, carrots and cook for 4 minutes, stirring frequently.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Add kale and cook for an additional 4 minutes, stirring frequently.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Add broth, cannellini beans, diced tomatoes, potato (if you decide to use), garlic, Italian seasoning, salt and pepper. Bring to a gentle boil. Reduce heat and cover keeping a gentle simmer. Cook with lid for 25 – 35 minutes, or until carrots are tender. </span></li>
</ul>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcryE88NaFEVt8XlKHMz9bUBzsbggdXp3jdqwPXnek5OuhwW6sOELkw9ny5ixuuYAf5jNBMARmtoAIixlhsZcADacQ2caKiUosKj8Aacw6gcsNs8epz3UKRBM-QbwjDKDX44_rPpCc7A/s1600/Carole-Jakucs-Italian-kale-white-bean-and-vegetable-soup-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcryE88NaFEVt8XlKHMz9bUBzsbggdXp3jdqwPXnek5OuhwW6sOELkw9ny5ixuuYAf5jNBMARmtoAIixlhsZcADacQ2caKiUosKj8Aacw6gcsNs8epz3UKRBM-QbwjDKDX44_rPpCc7A/s320/Carole-Jakucs-Italian-kale-white-bean-and-vegetable-soup-1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Carole Jakucs Italian kale, white bean, and vegetable-soup - 2020 - image subject to copyright.</td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Try this soup and enjoy. Wishing you good health!</span></div>
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-57454352510469547302020-04-09T14:56:00.000-07:002020-04-09T14:56:20.210-07:0010 tips to have fun and stay fit during the stay-at-home order for COVID-19<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal">
<span style="font-size: large;">It’s important to keep busy and remain positive during the stay-at-home
order due to COVID-19. Some fun ways I found to stay busy and fit<b> </b>are:<o:p></o:p></span></div>
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<o:p><span style="font-size: large;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiocqHmYVLggpR6zmJ_dULko8jV9aBMoPzsngv7gN8RxFstsAqGqsAcCSlL_-dGzXr26__vv-0sC6uJWu4RwO7TmAMXui4_FnkLWjU9HFlF0L4a7L-SsITHSq3VKwXa17ONaDzsoDTUuw/s1600/70893A38-D725-4C92-A654-271760E631BE.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="393" data-original-width="700" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiocqHmYVLggpR6zmJ_dULko8jV9aBMoPzsngv7gN8RxFstsAqGqsAcCSlL_-dGzXr26__vv-0sC6uJWu4RwO7TmAMXui4_FnkLWjU9HFlF0L4a7L-SsITHSq3VKwXa17ONaDzsoDTUuw/s400/70893A38-D725-4C92-A654-271760E631BE.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: white; color: #212529; font-family: "Open Sans", apple-system, blinkmacsystemfont, "Segoe UI", "Helvetica Neue", arial, sans-serif; font-size: 17px; text-align: left;">Photo credit of coronavirus image: CDC/ Alissa Eckert, MS; Dan Higgins, MAMS</span></td></tr>
</tbody></table>
</span></o:p></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">Work from
home if your job allows. <o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">Catch
up on reading books you’ve not had time to read. <o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">If you
begin to feel stressed or fearful, consider prayer, meditation or relaxation
breathing. These can help calm your mind.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">Reach
out electronically to family and friends you miss.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">Discover
some great new music and new composers to listen to.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">Stay
physically active with fun dance and exercise videos via stream or
DVD. The choices are endless; jazz, tap, ballet, hip-hop, Bollywood,
Tai Chi and Yoga.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">And
don’t forget stretching and resistance training. Both are an important
part of a complete fitness program in addition to cardio.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">Since
going out to eat is on hold right now, consider trying some new, healthy
recipes to dazzle your taste buds and alleviate boredom.<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">Consider
decluttering closets and cabinets while you’re stuck at home. Prepare bags
of unwanted clothes and other items for donation to your favorite
charities. Helping others can help us too. <o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: large;">And
last; resist the temptation to overindulge in junk foods, alcohol or other
drugs. You’ll feel better for it both physically and mentally if you
maintain a healthy diet, weight and lifestyle. <o:p></o:p></span></li>
</ol>
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-52831569430586151402020-03-24T18:44:00.002-07:002020-04-09T14:57:23.773-07:00Six tips for protecting yourself from COVID-19 (Coronavirus Disease 2019)<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Here is a brief overview of some of the advice given from the Centers for Disease Control and Prevention (CDC) and infection control experts, regarding how you can help <a href="https://www.cdc.gov/coronavirus/2019-ncov/hcp/guidance-prevent-spread.html">prevent the spread</a> of COVID-19 (also known as the coronavirus, novel coronavirus, and coronavirus disease 2019) to reduce your risk of infecting others or becoming infected yourself.</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaiQXEciXOLtBgqPfFc8wBf0Aq0k2-oimJyMh_5SZb3xPs_MRwQhtjD15NF9aRLNiGzAD5kEGX0DADDdx0R6qYFBnh9KeWWj3I71e_wrOwCQJuYkYS5bQ5Q2tZJMG2IFliS2t7b51HLQ/s1600/Cleaning-Products-COVID-19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaiQXEciXOLtBgqPfFc8wBf0Aq0k2-oimJyMh_5SZb3xPs_MRwQhtjD15NF9aRLNiGzAD5kEGX0DADDdx0R6qYFBnh9KeWWj3I71e_wrOwCQJuYkYS5bQ5Q2tZJMG2IFliS2t7b51HLQ/s320/Cleaning-Products-COVID-19.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image by Carole Jakucs, 2020. Subject to copyright. </td></tr>
</tbody></table>
<br />
<div style="text-align: center;">
<span style="font-size: large;">Hand washing</span></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><a href="https://www.cdc.gov/handwashing/when-how-handwashing.html" target="_blank">Wash your hands</a> frequently with soap and clean, running water for at least 20 seconds. Singing the song, "Happy Birthday" twice, which is about 20 seconds.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Make sure you rub all surfaces of both your hands under clear, running water and don't forget to include your fingertips, thumbs, tops of hands, palms and between your fingers.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">If you're not near a sink with soap and running water, the next best way to clean your hands is by using hand sanitizer with at least 60% alcohol to clean your hands, until you can get to a sink and wash your hands with soap and water.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Make sure you wash your hands before and after eating, using the bathroom, touching your eyes, nose and mouth or the rare venturing out of the house for necessities such as groceries.</span><br />
<span style="font-size: large;"><br /></span>
<div style="text-align: center;">
<span style="font-size: large;">Cover your coughs and sneezes</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">Always cover your mouth and nose with a tissue when you<a href="https://www.cdc.gov/healthywater/hygiene/etiquette/coughing_sneezing.html" target="_blank"> cough and sneeze</a> (a sleeve will do if you don't have a tissue and is better than nothing) then throw the tissue in the trash and wash your hands.</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Don't touch your eyes, nose or mouth with unwashed (unclean) hands</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">If you don't heed this advice and your hands have infectious germs on them, you can make yourself sick (inoculate yourself) with COVID-19, other viruses and bacteria.</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Stay home when advised to do so </span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">Heed the rules, guidelines and recommendations by your local, state and federal leaders and public health departments regarding sheltering in place. The current CDC Guidelines of 15 days to Slow the Spread is for the entire U.S. Some states that have greater numbers of COVID-19 infections such as New York, California and Washington, may have additional guidelines dictated by their local conditions on the ground.</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">If you're sick and have seen a physician and/or have had a known exposure, the current recommendation is to isolate yourself at home for at least 14 days (known as self-quarantine or self-isolation). Always follow the advise given to you by your physician. </span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Practice social distancing </span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">When you do need to venture out of the house for groceries for example, ensure you maintain at least 6 feet of space between yourself and others. </span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Disinfect suspected or confirmed contaminated and high-use surfaces</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">Make sure you frequently clean (using disinfectant solution or wipes) any and all surfaces that may be contaminated such as: Shopping cart handles, payment key pad surfaces at grocery or pharmacy check-outs, counter tops, door knobs, light switches, keyboards, cell phones, the steering wheel of your car, etc.just to name a few.</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">*This blog is not a comprehensive list of all you can do to protect yourself and others from getting COVID-19. Please visit the <a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html">CDC</a> and the <a href="https://www.nih.gov/health-information/coronavirus">National Institutes of Health</a> for more information.</span></div>
</div>
Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-90993319455376518162019-11-25T19:19:00.000-08:002019-11-28T10:13:07.567-08:00November is Diabetes Awareness Month - do you have diabetes? <div dir="ltr" style="text-align: left;" trbidi="on">
November is National Diabetes Awareness Month. As of the latest stats from 2015, the number of people living with diabetes in the U.S. was just over 30 million. Out of those, close to 29 million had type 2 diabetes.<br />
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These numbers are staggering. Another shocker? It was estimated that just over 80 million people in the U.S. had prediabetes (also as of 2015) and many of them were unaware they had the condition.<br />
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If you want to increase your chances of enjoying improved health and a longer lifespan, and be there for yourself and your loved ones (to enjoy scenes like this one below) it's important to know if you have prediabetes or diabetes.<br />
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Why? So you can take the necessary steps under the guidance of your healthcare provider and diabetes educator, to better manage your condition so you blood sugar stays under control (in your target range). This is key to help reduce your risk of developing the complications that can come from diabetes due to out of control (high) blood glucose.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3otNsXf1gdF2Y26kZtwsl8pgtXUYB1ojmmvKHGcR2ddfEFzMcAlIjaHOtN0E3PSjy_Ivkn_OfIDjHOY_fhSVE08wuKjk4aWEx6OWkqm34d9Zklnazcm1TZHMaJa4RhyZx2kvmKtXrnw/s1600/Photo+by+Carole+Jakucs+-+October%252C+2019.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3otNsXf1gdF2Y26kZtwsl8pgtXUYB1ojmmvKHGcR2ddfEFzMcAlIjaHOtN0E3PSjy_Ivkn_OfIDjHOY_fhSVE08wuKjk4aWEx6OWkqm34d9Zklnazcm1TZHMaJa4RhyZx2kvmKtXrnw/s320/Photo+by+Carole+Jakucs+-+October%252C+2019.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo by: Carole Jakucs, October, 2019. Image subject to copyright. </td></tr>
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If you're not sure if you've been tested for diabetes, ask your healthcare provider (MD, NP or PA) to check you for it. This typically involves testing your blood for a fasting blood sugar, and an A1C (hemoglobin A1C). Additional tests may be indicated depending on other medical conditions you have, any current signs or symptoms you may be experiencing, and your medical history.<br />
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If you don't know if you've been tested, take the first step and find out. Good luck and good health!</div>
Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-27393587646575296632018-11-23T15:52:00.000-08:002018-11-23T15:54:18.032-08:00Cranberry Sauce with a Crunch - an easy, healthy and tasty recipe for the holidays or anytime<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It’s National Eat A Cranberry Day! With the holidays here be
sure to add cranberries (which are high in vitamin C and anti-aging
antioxidants) to your holiday meals and regular meals too. Here’s my recipe –
it’s lower in sugar and high in omega 3s and antioxidants on top of it being
delicious. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Ingredients: <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">One package of cranberries <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">one cup of water<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1/3 cup of sugar<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1/3 cup of chopped walnuts<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1/3 cup of chopped celery <o:p></o:p></span></div>
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<tr><td class="tr-caption" style="text-align: center;">Photo by Courtney Trefzger, 2018. Image subject to copyright. Cranberry sauce with holiday food.</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Directions:<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Rinse and drain cranberries<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2. Combine cranberries, water and sugar <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3. Place in a 3-quart pan and cook for 5 minutes on a medium
heat, stirring occasionally during this time while the cranberries pop<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4. Remove cranberry mixture from heat, place in a serving
dish<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">5. Add chopped walnuts and celery. Mix well. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">6. Cover then chill for at least 4 hours<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">7. Enjoy! </span><o:p></o:p></div>
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-83912993719554679732017-10-12T15:35:00.001-07:002017-11-03T19:19:13.245-07:00How to Avoid Some of the Common Errors that Occur in Outpatient Care<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you read my <a href="https://carole-jakucs.blogspot.com/2017/09/poorly-managed-medical-offices-and.html">last post</a>, you’ll know I talked about some of
the common mistakes made in outpatient settings, to include doctor’s offices and any
type of clinic; errors that can truly make you sick or cause an injury. While most healthcare providers strive to provide excellent care to everyone they see; unfortunately some do not. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">What can you do to prevent medical errors from happening to you?
While no one can control everything, and some things can be out of our control,
there are some steps you can take to reduce your risk of being on the
receiving-end of a medical mistake. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">There are also red flags you can keep your eyes open for – telltale signs of a dysfunctional provider, staff and medical team, a poorly
run practice, and staff members who don’t care about you or the care they
provide.<o:p></o:p></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">As in my last post: The situations below are all ones that I have either experienced personally as a patient, or have witnessed when I've accompanied a family member or friend to an appointment...I wish these were not real events and situations, but sadly, they are.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">So...buyer and patient beware, and read on...</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEwXupufvwIT3ANdF_A0MDt1w81uMz3pExV9zgYBBbrIbW59ctTLP71dAu0atjZIy5u8eThMGtp-7m4xHBqs50A9uMxihDj-n6LKiPypqfb7UjjzlhLD4fIsp4klcIyt51Sgwr-XwE1g/s1600/Photo-CDC-Needles-Public-Domain.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="466" data-original-width="700" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEwXupufvwIT3ANdF_A0MDt1w81uMz3pExV9zgYBBbrIbW59ctTLP71dAu0atjZIy5u8eThMGtp-7m4xHBqs50A9uMxihDj-n6LKiPypqfb7UjjzlhLD4fIsp4klcIyt51Sgwr-XwE1g/s320/Photo-CDC-Needles-Public-Domain.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo credit:<br />
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<o:p></o:p></div>
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<span style="font-size: small; text-align: left;">Public Domain Photo by the CDC/Debora Cartagena</span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">First the red flags and steps to take when you see them:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Here are some signs that should
cause you to reconsider if you want to continue receiving services at any type
of doctor’s office, clinic, and medical practice of any kind.<o:p></o:p></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Rushing</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">What is rushing? A doctor or other provider who runs towards the
door and is half way out the door before you’ve had a chance to ask even one
question about your new diagnosis, a medication, or his or her synopsis/opinion
of your condition. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Providers who rush can and DO make mistakes such as making the wrong
diagnosis, giving the wrong drug or dose, or not recommending the appropriate
tests, or follow-up visits for the real problem, or for a condition that is in
evolution but was missed – and one that needs close monitoring.<o:p></o:p></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Rushed providers may not (and sometimes do not) take the time to tell patients the risks and benefits of a recommended surgery, procedure, or medication. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">High volume practices of any type that stuff patients in by horrific, continuous overbooking practices, should give you cause to pause, step back, and think about the quality of care your provider is delivering to you.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you see a provider that's always rushed, and you feel comfortable broaching the subject with him or her, discuss the fact that this makes you very concerned and uncomfortable about the quality of care you're receiving. If you're not comfy bringing the topic up and not happy with your care...it may be time to move on. Find another provider. Most likely things will not change, but it may be worth a try if you feel the need to do so.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Stressed Out Staff</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If most of the staff seems high strung, rushed,
and don’t appear to have the ability to connect with you, your family or other
patients, these can be signs of poor working conditions, chronic short
staffing, managers that make poor choices and hire the wrong staff, and poor
management of the practice and clinic overall. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Multiple studies have shown that tense, stressed medical staff make more mistakes.<o:p></o:p></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you witness staff tension, ask to speak with the supervisor or manager. Discuss your concerns with them. If you feel your concerns are not being heard, consider changing providers.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Rudeness</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">Rudeness can manifest in many ways such as; terse responses from staff to your questions,
outright rude behavior directed towards you or a loved one, a condescending
attitude directed at you from any staff member, staff that are openly fighting between themselves, and witnessed bullying of one staff member towards another. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Any type of rude behavior can translate into the practice
and providers not valuing your business, your health, and your welfare. Who
wants to be treated rudely at any time, let alone when you’re sick, injured and
worried about your health. Providing the best care to you and the other
patients should be the focus of all staff members' attention – and nothing else.<o:p></o:p></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Rude treatment by staff is also a topic you'll want to bring up with the physician/provider in charge, or the nurse or practice manager. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">What additional steps can you take to assure you’re
receiving accurate care?<o:p></o:p></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Medications</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you're placed in an exam room and find any type of medication left unattended such as, a filled syringe or cup of oral medications, that spells trouble. This is sloppy, dangerous and negligent. If in fact, this happens to be a medication intended for you, you can refuse it and ask to see your medication being drawn up, or oral medication pulled from its package. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you’re given medication samples, you’ll want to check the
expiration dates, name of the drug and the dose, to make sure you’re being
given the same drug you were told about during your exam and visit.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you’re picking up any type of prescription from a pharmacy,
verify the name of the drug, the dose, and the dosing instructions. Also, check
the label to make sure that the pills inside of the bottle, match the
description of the drug listed on the label. Example: The label says a round
blue tablet with the letters AB on it, and inside your bottle you have an
oblong white tablet with different letters or numbers. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If there is any mismatch or if you have any concern there is
a problem – don’t take the medication and immediately reach out to your pharmacist
and, or prescribing provider to alert them to the problem and get the correct medication.<o:p></o:p></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Labs and Diagnostic Tests</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Follow up calls on lab or other tests that you need to take, or need the results of: If you’ve
been told you need lab or diagnostic test, and no one has contacted you to schedule the
test, or you were not given an order for it, call your doctor’s office to
follow up.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you had tests already and you never received the results,
call your doctor’s office and tell them you need your test results so you can
be scheduled for a follow-up visit to get your results. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Tests results can many times result in a new medication being prescribed, a medication that can now be deprescribed (discontinued), a switch to a different drug, or the dose of the same medication lowered or raised. These are some examples of why it’s so important to receive
your results. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Also you may have a new medical diagnosis that you need to know about as a result of the tests you had done. On the flipside, you may no longer have a condition that you thought you had, or were told you once had, due to the findings of your latest test results. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Last, follow your gut and your heart!! </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you feel you’ve
seen a doctor or other provider who sped through your exam and visit at lightning
speed or had their hands on the door knob while speaking with you, have been the recipient of rude behavior, have been given the wrong diagnosis, was prescribed the wrong medication, experienced billing errors, or have any other concerns about the care you're receiving, you may want
to seriously consider seeing another provider. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Maintaining a proactive role in
your health and care, and educating yourself from reputable sources for medical
information regarding your conditions and medications, can help you stay on a
path to better health and safe care. </span><br />
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-47570253410399225612017-09-01T19:57:00.001-07:002017-10-16T18:49:59.822-07:00Poorly Managed Medical Offices and their Staff Can Make You Sick: Common Errors in Outpatient Care <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">When most people think of medical mistakes, their minds
immediately jump to dramatic life-threatening errors that can occur
from emergency care by first responders out in the field, in emergency
rooms, or on hospital floors. While errors can and do occur in any patient
care environment, staff errors that happen in private medical offices and
clinics can occur on a frequent basis, and sometimes continue for a long time
with no supervision, correction or resolution by the physician in charge. And if there is not a nurse manager to oversee patient care and operations, many times the doctor in charge is not even aware that problems exist.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sometimes mistakes are made by unlicensed personnel, while other times it's the doctor or another licensed provider. While to error is human as the famous quote goes, it's how errors are handled and resolved that makes the difference when caring for patients. If no attempt is made to correct errors that affected you or other patients - it's a red flag warning that you may want to consider changing healthcare providers.</span></div>
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</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="text-indent: -24px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">While many outpatient providers consist of hard-working, dedicated staff that truly care about providing professional, timely, safe patient care and friendly services, sadly…some do not. </span></span></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Errors in outpatient care can and do severely impact
patients’ lives in profound and negative ways, just as mistakes at a
hospital or at the scene of a car accident can. From billing errors, to office
procedural errors, to errors with hands-on patient care, all can make
life miserable for you and other patients. If you were not in an ill state already, dealing with
the fallout of others' mistakes, can truly <i>make</i> you sick. Just like the delicate flowers in the photo below, care must be taken to prevent harm to all patients, and especially those who are experiencing acute medical problems, are in delicate conditions, and difficult situations</span><span style="font-family: "arial" , "helvetica" , sans-serif;">.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinVhIgJ1FLXUT9_rkpaxAMSFHNFdoWjgEHc-VuFDDFFAHx66hDF4l-pL9JiA5L1G_WbvECKCTCHOy3EquMY540G5JF4uzKALKLFncGyp8C0Fx131oI5ufIC3xWV5Y1L3hTPIsP428BpQ/s1600/Delicate+Spring+Flowers+by+Carole+Jakucs%252C+May+2017.+Image+subject+to+copyright..jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinVhIgJ1FLXUT9_rkpaxAMSFHNFdoWjgEHc-VuFDDFFAHx66hDF4l-pL9JiA5L1G_WbvECKCTCHOy3EquMY540G5JF4uzKALKLFncGyp8C0Fx131oI5ufIC3xWV5Y1L3hTPIsP428BpQ/s320/Delicate+Spring+Flowers+by+Carole+Jakucs%252C+May+2017.+Image+subject+to+copyright..jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Delicate spring flowers by Carole Jakucs. May, 2017. Image subject to copyright.<br />
<br /></td></tr>
</tbody></table>
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<span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Many times, the perpetrators of outpatient/ambulatory
care errors continue their negligence and, or, sloppy care without appropriate
intervention from management or the physician, due to a lack of having licensed
staff (RNs or LVNs) to provide care and serve as a staff resource to supervise
unlicensed staff, a lack of time for the physician to maintain proper oversight
of unlicensed staff, or simply due to a laissez faire attitude on the part of
the doctor(s), practice manager, and, or, clinic management.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">
Below are some common errors and unethical practices that
occur in private medical offices, clinics, urgent care centers, dental offices, and surgery centers.</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">I've personally witnessed the errors below either as a patient, while accompanying loved ones and friends to appointments, or in my professional capacity as a registered nurse while working to help patients who were on the receiving end of irresponsible care.</span></div>
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<span style="line-height: 107%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Breaches of Patient Confidentiality by all Staff:</span></span></div>
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Paper charts or test/lab results being left on counters and desktops for all to
see.</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Electronic medical records: Patient charts not being exited
and the staff member not logging off and out of the system when they leave their
desk or the patient’s exam room; patient charts left up on the screen for anyone to see.</span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Billing Errors:</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Negligent billing staff that submits overcharges to patients’
insurance companies for services not received, or sending duplicate bills (charges for the same date of
service twice or more).</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Negligent billing staff that tells patients’ insurance
companies they have another insurance provider (in addition to them) when in
fact, they do not. This causes an alert in the insurance company’s data base system
to place this person’s medical insurance on hold, as the company then seeks out
information on who the other company is – when in fact, the patient has no
other insurance. This causes a delay in all subsequent bills being paid,
requires patients to make multiple phone calls to straighten out the problem
with their insurance company, and alert the doctor’s billing staff to their mistake.</span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Calling Wrong Numbers or Not Calling at All:</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Negligent office staff that call the wrong number, leave a phone
message on the wrong voicemail of with someone other than the patient, or worse yet,
saying and charting that they spoke to a patient when they did not - engaging in
outright lies.These phone calls can pertain important issues such as, but not limited to, confirming patients’ future
appointments, advising patients they need a follow up visit with the
physician, or a new diagnostic test is needed (MRI, lab test, etc.)</span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Unlicensed staff practicing beyond the scope
of their training and the law, such as when:</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">When unlicensed staff are trained to conduct invasive procedures on
patients that are beyond the scope of their practice, or dispense medications that are not properly labeled
according the state medical board’s requirements.</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Unlicensed staff such as medical office workers and medical
assistants providing <a href="http://www.mbc.ca.gov/Licensees/Physicians_and_Surgeons/Medical_Assistants/Beyond_Scope.aspx">telephone triage</a> or in-person triage, dispensing medical
or nursing advice without the license, education, or
training to do so. This is not legal and just plain wrong.</span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Poor Practices:</span><br />
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<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Medical offices and clinics that have no process in place
for double checks to be done for staff for fellow staffers, prior to injectable
medications being given to patients.</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Medications left unattended in exam rooms.</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Inaccurate blood pressure readings - and usually they're false highs. This can lead to a mistaken diagnosis of high blood pressure (hypertension/HTN) and prescriptions you don't need, all due to the fact that the person tasked with taking your blood pressure is doing it WRONG.</span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Problems with Prescribed Medications: </span><br />
<ul style="text-align: left;">
</ul>
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</div>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Concerns about adverse drug reactions (side effects) from a medication you've been prescribed are ignored by the prescriber (MD, PA, NP).</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">The prescribing of medications that cause known side effects such as liver damage, kidney damage, muscle damage, B-12 deficiency, and magnesium deficiency, to name a few; and no follow up lab work is done to monitor the patient for the development of these complications. Some common drug culprits are <a href="https://www.health.harvard.edu/diseases-and-conditions/proton-pump-inhibitors">proton pump inhibitors</a>, <a href="http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013">statins</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649932/">oral antidiabetics</a>, and <a href="http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/MakeChangesThatMatter/Types-of-Blood-Pressure-Medications_UCM_303247_Article.jsp#.Wa7XZMiGOM8">blood pressure</a> medications. </span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">The prescribing of medications <a href="https://www.health.harvard.edu/blog/for-borderline-underactive-thyroid-drug-therapy-isnt-always-necessary-201310096740">YOU DON'T NEED</a> or, the prescribing of too high a dose, or for too long of a time period. </span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Other Lapses in Care:</span><br />
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</ul>
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</div>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Staff that call in (or fax) the wrong prescription drug to a pharmacy for a patient, and, or the wrong dose. </span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">When physicians refer to their assistants as “nurses” when
they are not licensed nurses such as an RN or LVN. Thus, patients think they
are speaking to a licensed nurse such as, an RN or LVN, and if they are not, it's misleading. *In some states, is illegal to refer to someone as a “nurse” when they are
not.</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Medical offices and urgent care centers that don't have licensed
RNs or LVNs on staff. While it may not be financially feasible for every medical practice and clinic to have licensed staff present, this can be problematic, as unless the physician(s) in that
practice has a tremendous amount of time to supervise their staff, (which most
do not), staff errors and bad practices can go on forever, unchecked by anyone.
*Even licensed staff members need a resource person, peer consultation, peer-review, and a supervisor to help maintain standards and high-quality patient care.</span></li>
</ul>
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<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Clinics, offices, or ambulatory surgery centers that could benefit from an outside resource reviewing the quality of the patient care they provide, policies, and procedures, but have not spent the time or resources to do so. One example of a commitment to quality is when organizations seek accreditation from a third-party such as a nationally recognized <a href="http://www.aaahc.org/organization">accreditation</a> organization.</span></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">When concerns about the care you received, a problem you've encountered with a staff member or, a mistake you've been dealt due to an office procedure are ignored; your request to speak with the manager goes nowhere, no one calls you back, no one take responsibility for the error, no one apologizes for the incident, and, or you are not given a chance to speak a supervisor (or there is no designated supervisor) who has the power to resolve the situation for you and ensure that it won't happen again.</span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Coming soon: How patients can avoid some of the common errors
that occur in outpatient care, and inaccurate blood pressure readings</span><span style="font-family: "arial" , "helvetica" , sans-serif;">.</span></div>
Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-37474602533784109772017-03-02T16:39:00.000-08:002017-03-02T16:41:17.065-08:00Seven Tips for a Healthier Heart<div dir="ltr" style="text-align: left;" trbidi="on">
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American Heart Month just wrapped up in the U.S. And with spring around the corner with its promise of new life with flowers abloom, it's a good time to think about your life with healthy habits that
can lower your risk of heart disease. Heart healthy habits are good for your whole body (and brain) too.<o:p></o:p></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNxedeVO5Xiw-pUm15-pjvCr8fAk8brjqUxl4i_rkXX3cMVT0nDcx_B_-qHzu5eyMjimic8q9l1aT_p2tYUuTF8aYo3qwIdLnm9qPq_2K6sO2O9VnVO0_zGnCIYLPkpKoEJoGbOjQI3A/s1600/Boston+Common+-+by+Carole+Jakucs+-+2017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNxedeVO5Xiw-pUm15-pjvCr8fAk8brjqUxl4i_rkXX3cMVT0nDcx_B_-qHzu5eyMjimic8q9l1aT_p2tYUuTF8aYo3qwIdLnm9qPq_2K6sO2O9VnVO0_zGnCIYLPkpKoEJoGbOjQI3A/s320/Boston+Common+-+by+Carole+Jakucs+-+2017.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Boston Common by Carole Jakucs, 2016. Image subject to copyright.</td></tr>
</tbody></table>
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Increase your activity – Exercise 30 minutes daily to help
maintain weight and improve overall fitness (check with your doctor before you
start) which will help reduce your risk for cardiovascular disease and type 2
diabetes.<o:p></o:p></div>
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<br /></div>
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Eat a healthier diet – Reduce or cut down on junk foods
(pastries, chips, candies, sodas and alcohol) and bad fats such as saturated
fats (red meat and full fat dairy) and hydrogenated oils (in junk foods and
even some so-called healthy snacks and foods). Increase your intake of fresh
vegetables and fruits, lean proteins and whole grains - to help maintain overall
health by getting a variety of vitamins and minerals in your diet.<o:p></o:p></div>
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If you smoke – QUIT! Smoking damages the cardiovascular
system and causes a multitude of health problems and illnesses.<o:p></o:p></div>
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De-Stress – Look for ways to decrease stress in your life as
ongoing stress can raise your risk for cardiovascular disease.<o:p></o:p></div>
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<br /></div>
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Maintain a healthy weight – Find out what your healthy
weight is for your height and body frame and work to stay within that range.
Excess weight increases the risk of cardiovascular disease, type 2 diabetes and
some cancers too.<o:p></o:p></div>
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<br /></div>
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Monitor your serum (blood) levels of cholesterol and
triglycerides (with your healthcare provider) with a goal of achieving readings
in the heart healthy target levels.<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Enjoy life! Life can get busy with work and tasks – make the
time to do things that make you happy such as being with cherished family and
friends and pursuing hobbies you love.<br />
<br />
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<o:p></o:p></div>
</div>
Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-62909634865105765812016-12-28T18:53:00.000-08:002016-12-30T11:37:52.784-08:00Six Tips for a Safe, Healthy, Happy New Year’s Eve and New Year<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 12.0pt; line-height: 107%;">For most
people, the New Year is a time for reflection and usually elicits memories of
events from the passing year – some happy and some sad. But starting a New Year
also provides an opportunity to make a commitment to lead a safer and healthier
lifestyle. If you’re looking for ways to do so, read these tips below.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6DUpAzJYPPA_Fax-Y2WatYZA5yG7ix7IIJaIkHljVlzOzpQDJ3WvicgtMWZkl3CogO2HWNMWh7fOerAeh-M_8Sw4W8fpLGPllPQIUlKYYENBL7uFceQTHiX_210Gsz8vvhs7ZGCAADw/s1600/Sunet+at+Moonlight+Beach+-+Encinitas%252C+CA+-+June+2016+by+Carole+Jakucs.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6DUpAzJYPPA_Fax-Y2WatYZA5yG7ix7IIJaIkHljVlzOzpQDJ3WvicgtMWZkl3CogO2HWNMWh7fOerAeh-M_8Sw4W8fpLGPllPQIUlKYYENBL7uFceQTHiX_210Gsz8vvhs7ZGCAADw/s400/Sunet+at+Moonlight+Beach+-+Encinitas%252C+CA+-+June+2016+by+Carole+Jakucs.JPG" title=" Sunset at Moonlight Beach - Encinitas, CA - June 2016 by Carole Jakucs. Image subject to copyright." width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunset at Moonlight Beach - Encinitas, CA - June 2016 by Carole Jakucs. Image subject to copyright.</td></tr>
</tbody></table>
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<span style="font-size: 12.0pt; line-height: 107%;"><span style="font-size: 12pt;">Distracted
Driving – Don’t text, talk on your cell or do anything that takes your eyes off
the road while driving. Distracted driving has caused a huge increase in the
number of traffic </span><a href="https://www.distraction.gov/stats-research-laws/facts-and-statistics.html" style="font-size: 12pt;">accidents</a><span style="font-size: 12pt;"> and fatalities. Ask yourself – is reading or
sending this text so important that it can’t wait? Is sending it worth slamming
into another car and injuring someone else? Just like driving under the
influence – there is no reason to drive while distracted as doing so can very
well cause someone else’s permanent injury or death (and possibly even your
own).</span></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Don’t drink or do drugs and drive. Even one
drink can alter your mental acuity. It’s
not worth it. Why place yourself and others in harm’s way. With the existence
now of ride/driving services and the old standard taxi – there is truly no
excuse for driving under the influence. If you have an alcohol or drug problem,
consider joining AA, NA or talk to your healthcare provider to get the support
you need to quit.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Start exercising
– If you already engage in the minimum recommended amount of 150 minutes of physical
activity per week then bravo - keep it up! If not, why not? Start with 30 minutes of walking three times a week. If you don’t think
you have the time – find the time. Take walks
on your lunch break or wake up 30 minutes earlier to work-out. If you're a boss, try holding occasional walking meetings to break up the boredom for staffers and invigorate minds and bodies. Regular exercise helps to reduce your risk of developing chronic
diseases such as <a href="http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/American-Heart-Association-Recommendations-for-Physical-Activity-in-Adults_UCM_307976_Article.jsp#">heart disease</a>, hypertension and type 2 diabetes, decreases stress levels and helps to maintain a healthy weight and better mood.</span></div>
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<span style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Eat healthier
– Increase your intake of vegetables, fruits and whole grains. Reduce the bad
fats such as trans and saturated and increase your intake of good fats such as
omega 3’s. Limit or eliminate junk and processed foods. If you want to indulge
in a treat – just have a taste. Try the “<a href="https://www.choosemyplate.gov/MyPlate">my plate</a>” method to help guide
you on portion control. If you’re going to a party, don’t arrive hungry – have a nutritious snack one to two hours before hand so you don’t overeat. A glass of
milk or apple wedges with natural peanut butter can help take the edge off your
appetite.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Don’t smoke –
Whether you smoke cigarettes, <a href="http://www.lung.org/stop-smoking/smoking-facts/marijuana-and-lung-health.html">marijuana</a>, cigars, <a href="http://www.lung.org/stop-smoking/smoking-facts/e-cigarettes-and-lung-health.html?referrer=https://www.google.com/">electronic cigarettes</a> – none of
them are healthy. They all damage the lungs. And second hand smoke hurts those
around you too. If you want info on where to start with how to quit smoking, read <a href="http://www.lung.org/stop-smoking/i-want-to-quit/how-to-quit-smoking.html">here</a>.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-size: 12.0pt; line-height: 107%;">Live your
dreams – Whatever goals you have such as going back to school, changing jobs,
learning a language or taking that special vacation – use the New Year as a
motivator to reassess your goals in a positive way and focus on what you want
to do with your life.</span></div>
</div>
Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-68472709502633678262016-10-31T17:04:00.000-07:002016-12-28T19:16:51.269-08:00Pumpkin Packs a Powerful Nutritious Punch<div dir="ltr" style="text-align: left;" trbidi="on">
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Fall is officially here. And with it comes cooler weather,
shorter days and fall foods. One food that comes to mind for most people is pumpkin
– pumpkins are everywhere, from Halloween displays, pumpkin laced coffee
drinks, pumpkin muffins and most people’s Thanksgiving favorite…pumpkin pie.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidQIvpA0QQpegsQgyZOxxktpTq62gOTStl7G-X4fy4dEv7mSPQyq0Fbe6sdv57ChpL0gyKmEk99BF_Bbs7GZcuY_jL49ScYBFwArGpl_Z6-PNAHHh5hUjJymEKwMrKAAnBh76glt0UZA/s1600/IMG_0267.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidQIvpA0QQpegsQgyZOxxktpTq62gOTStl7G-X4fy4dEv7mSPQyq0Fbe6sdv57ChpL0gyKmEk99BF_Bbs7GZcuY_jL49ScYBFwArGpl_Z6-PNAHHh5hUjJymEKwMrKAAnBh76glt0UZA/s320/IMG_0267.JPG" title="Fall and Pumpkins photo by Carole Jakucs. 10/31/16. Image subject to copyright." width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fall and Pumpkins photo by Carole Jakucs. 10/31/16<br />
Image subject to copyright.</td></tr>
</tbody></table>
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While some pumpkin laced and based foods can be loaded with fat
and sugar, there are plenty of recipes on the internet - from pumpkin muffins to breads and more, that
are made with unsweetened applesauce and whole wheat flour. Pumpkin even makes for
a delicious base for a tasty soup.<o:p></o:p></div>
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<br /></div>
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And guess what – pumpkin is healthy when not paired up with
sugar, fat and white flour. Pumpkin is filled with good-for-you <a href="https://extension.illinois.edu/pumpkins/nutrition.cfm">nutrients</a>. And
most abundant is <a href="https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/">Vitamin A</a>. Vitamin A is
essential for human health. Among its many functions - it supports our immune system,
eyes and vision.<o:p></o:p></div>
<br />
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So…go for it! Just remember to reduce the sugar and fat that
sometimes accompany pumpkin recipes and replace them with healthy alternatives
as above for a delicious fall treat. <o:p></o:p></div>
</div>
Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-15780690055664687742016-02-15T15:09:00.000-08:002016-12-28T19:18:16.045-08:00Six Ways to Stay True to Your Heart<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">It’s </span><a href="http://millionhearts.hhs.gov/news-media/events/heart-month.html" style="font-size: 12pt;"><b>American Heart Month</b></a><span style="font-size: 12pt;"><b>.</b> </span><span style="font-size: 12pt;">And since heart disease is the # 1 killer of adults in the U.S. now may be a
good time to consider your lifestyle and find ways to improve your heart
health.</span></span></div>
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<span style="font-family: "georgia" , "serif"; font-size: 12.0pt;"><span style="font-family: "arial" , "helvetica" , sans-serif;">While heart disease
and its causes can be complex, here are six ways you can help to reduce your
risk of developing heart disease:</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "georgia" , "serif"; font-size: 12.0pt;"><br /></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSzKJPe0-4riJHaGOchbTFmXvRsSyHG2iCwp67dI73RQfuqfYL9ZF4N2dt2YY_IJHxZh95AUz58dYxP_o65TQkSXvNK1m589I3EGfJdJeLTti1KhvjeDVhV9dblI9XlyBdp32d8Xk_Q/s1600/Honolulu%252C+Hawaii+by+Carole+Jakucs%252C+2016.+Image+subject+to+copyright..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img alt="" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSzKJPe0-4riJHaGOchbTFmXvRsSyHG2iCwp67dI73RQfuqfYL9ZF4N2dt2YY_IJHxZh95AUz58dYxP_o65TQkSXvNK1m589I3EGfJdJeLTti1KhvjeDVhV9dblI9XlyBdp32d8Xk_Q/s320/Honolulu%252C+Hawaii+by+Carole+Jakucs%252C+2016.+Image+subject+to+copyright..jpg" title=" Honolulu, Hawaii by Carole Jakucs, 2016. Image subject to copyright." width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Honolulu, Hawaii by Carole Jakucs, 2016. Image subject to copyright.</span></td></tr>
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<td style="padding: 2.4pt .05in .05in .05in;"><div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
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</td>
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<td style="padding: 2.4pt .05in .05in .05in;"><ol>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 12pt;">Don’t smoke - <span style="color: blue;"><b><a href="http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/#adults">Smoking</a> </b></span></span><span style="font-size: 12pt;">damages blood vessels and can cause high blood pressure, heart attacks strokes
and kidney disease. It also raises your risk of developing lung other
cancers and COPD.</span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;">Control your
blood pressure - Monitor your blood pressure to keep it within the normal
range which is generally considered 120/80 or lower. High blood pressure damages
blood vessels setting the stage for heart attacks, strokes and kidney
disease. Consuming a healthy diet that contains recommended amounts of
potassium, calcium and magnesium also helps to control blood pressure. Don’t
eat foods high in sodium as too much salt increases blood pressure. See the <b><a href="http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Managing-Blood-Pressure-with-a-Heart-Healthy-Diet_UCM_301879_Article.jsp#.VsJYQPkrLRY">DASH</a></b> diet for more information.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;">Exercise (even walking)
at least 30 minutes per day, most days of the week. (Get your doctor’s
approval before you begin). Exercise helps burn calories to help
control your weight, improve circulation and reduce stress. </span><span style="font-family: "georgia" , serif; font-size: 12pt;"> </span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;">Maintain a
healthy weight for your height and frame size. Being overweight places a
burden on your heart and blood vessels. It also raises your risk of
developing Type 2 Diabetes.</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Eat a healthy
diet that includes plenty of fresh vegetables and fruits, legumes and
beans, whole grains, lean protein and <b><a href="http://carole-jakucs.blogspot.com/2012/05/4-tips-on-eating-olive-oil-every-day.html">olive oil</a>.</b></span><span style="font-weight: normal;"> Reduce your intake of saturated and trans fats (hydrogenated oils) high fructose corn syrup and junk foods. Consider a </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Mediterranean-Diet_UCM_306004_Article.jsp#.VsJQdvkrLRY" style="font-family: Georgia, serif;"><b>Mediterranean Diet</b></a><b> </b></span><span style="font-weight: normal;">which m</span><span style="font-weight: normal;">ost experts agree is a heart healthy </span><span style="font-weight: normal;">diet.</span></span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif; font-weight: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Try to keep your stress under control. High stress levels are known to increase your risk </span><span style="font-family: "arial" , "helvetica" , sans-serif;">for heart disease by raising cholesterol levels and blood pressure.</span></span></li>
</ol>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Contact
your physician for any questions or concerns you have about your health.</span></td></tr>
</tbody></table>
</div>
Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-32856445190425359122015-11-23T14:41:00.000-08:002015-11-23T14:43:09.267-08:00Crunchy Cranberry Salad<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">Are you looking for a healthy, natural cranberry
salad for Thanksgiving? If so - you can make your own - with this easy recipe
I created.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">Ingredients:<o:p></o:p></span></span><br />
<span style="font-family: "georgia" , serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">1 package of fresh cranberries <o:p></o:p></span></span><br />
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">1 cup of water<o:p></o:p></span></span><br />
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">1/4 cup of sugar <o:p></o:p></span></span><br />
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">1/3 cup of finely chopped walnuts<o:p></o:p></span></span><br />
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">1/3 cup of finely chopped celery (approximately 1-2 small stalks)</span><o:p></o:p></span><br />
<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZMAjbJc47_vFwC4ONUzSjKepq0c8autmdBUsG6Qqfu660l6O6pUt_KlDCxyFIGgGBn1Iq2saqIi4_fFmMWJFqsAgMkcaN-pOqubOrrSxXIqGqnT0t40tyVb20G_uG_tXHkjyWiVFIg/s1600/cranberries-957583_1920.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyZMAjbJc47_vFwC4ONUzSjKepq0c8autmdBUsG6Qqfu660l6O6pUt_KlDCxyFIGgGBn1Iq2saqIi4_fFmMWJFqsAgMkcaN-pOqubOrrSxXIqGqnT0t40tyVb20G_uG_tXHkjyWiVFIg/s400/cranberries-957583_1920.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Public Domain Photo Courtesy of: CCO (Creative Commons Public Domain)</td></tr>
</tbody></table>
<span style="font-family: "georgia" , serif;"><span style="font-size: large;"><br /></span></span>
<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">Directions:<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">Rinse and drain cranberries. Combine cranberries, water and sugar,
place in a 3 quart pan and cook for 5 minutes on a medium heat, stirring occasionally
during this time while the cranberries pop. Remove cranberry mixture from heat,
place in a serving dish. Add chopped walnuts and celery. Mix well.
Cover then chill for at least 4 hours.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">This healthier version of cranberry
salad is nutritious – containing antioxidants and omega 3’s. And it’s lower in
sugar than most recipes too.<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , serif;"><span style="font-size: large;">Consider making cranberries a part of your regular diet throughout
the year.</span><o:p></o:p></span></div>
<u1:p></u1:p>
<u1:p></u1:p>
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-1140574427453678182015-09-29T16:28:00.001-07:002015-09-29T17:09:36.179-07:00Emergency Preparedness - 14 tips to Help You Prepare <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 18.4px;">September is Emergency Preparedness Month.</span><span style="font-size: 12pt; line-height: 18.4px;"> M</span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">ost disaster preparedness experts re</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">commend having enough supplies to sustain yourself, family and pets for a minimum of 72 hours - and more is better. The reason is this: Gas, water, electricity and phone service may be gone and not available for several days - you'll be on your own.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">Plan and prepare now, so you're ready. Remember to follow the manufacturer's directions for the storage and use of all equipment. Here are some tips to get you started:</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwvrqOhN1MzagCMCEoNfWp0ucKpIqzQURiM0cL0lKrf-L_pUc3YmCu-PZIVrJXPFyyzZ9rBKpCO529tCzb21-wQMGW-z6zX8E_SZS4fMRkMMPQ6AzD1CwWpUovYu_w7hR9CWKA3QxaMg/s1600/San+Luis+Obispo%252C+CA+-+July+2015%252C+by+Carole+Jakucs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwvrqOhN1MzagCMCEoNfWp0ucKpIqzQURiM0cL0lKrf-L_pUc3YmCu-PZIVrJXPFyyzZ9rBKpCO529tCzb21-wQMGW-z6zX8E_SZS4fMRkMMPQ6AzD1CwWpUovYu_w7hR9CWKA3QxaMg/s320/San+Luis+Obispo%252C+CA+-+July+2015%252C+by+Carole+Jakucs.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Clouds and Mountains in San Luis Obispbo, by Carole Jakucs, 2015. Image subject to copyright.</td></tr>
</tbody></table>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;"><br /></span></span>
<br />
<ul style="text-align: left;">
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">Bottled water:</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;"> The recommendation is to have on-hand at least one gallon per person per day. And don't forget to have extra for your pets.</span></li>
</ul>
</div>
<div>
<ul style="text-align: left;">
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 18.4px;">Maintain a supply of non-perishable foods such as MRE's (</span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">Meals Ready to Eat) and protein bars.</span></li>
</ul>
<div>
<ul style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;">
<li><span style="font-size: 12pt; line-height: 18.4px;">Learn CPR and First Aid. </span></li>
</span></ul>
<span style="font-family: Arial, Helvetica, sans-serif;">
</span></div>
<div>
<ul style="text-align: left;">
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">Get First Aid kits for your home and car.</span></li>
</ul>
</div>
<div style="text-align: left;">
<ul style="text-align: left;">
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 18.4px;">Keep any prescription medications</span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;"> you use on a regular basis handy and in one location if possible so if you if you have to leave your home quickly - you can grab them on your way out the door.</span></li>
</ul>
</div>
<div>
<ul style="text-align: left;">
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 18.4px;">Have plenty of flashlights and </span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">batteries on hand - at least one set per person.</span></li>
</ul>
</div>
<div>
<ul style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;">
<li><span style="font-size: 12pt; line-height: 18.4px;">Know where your water and gas shut off valves are located, know how to shut them and when to shut them - in the event of leaks/broken lines. </span><span style="font-size: 12pt; line-height: 18.4px;"> Keep the tools you need to shut them in a specific place.</span></li>
</span></span></ul>
</div>
<div>
<ul style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;">
<li><span style="font-size: 12pt; line-height: 18.4px;">Get an ABC fire extinguisher, keep it handy and learn how to use it.</span></li>
</span></span></ul>
</div>
<div>
<ul style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;">
<li><span style="font-size: 12pt; line-height: 18.4px;">Consider getting an emergency generator and again, learn how to use it in advance if needing it. You'll need extra fuel to operate it so bear in mind all safety precautions for storage.</span></li>
</span></span></ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;">
</span></span></div>
<div>
<ul style="text-align: left;">
<li><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 12pt; line-height: 18.4px;">Important legal documents</span></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;"> should already be stored in a waterproof/fireproof container that is easy to grab if you need to evacuate your home quickly.</span></li>
</ul>
</div>
<div>
<ul style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;">
<li><span style="font-size: 12pt; line-height: 18.4px;">Review your emergency supplies on a regular basis, checking expiration dates and to confirm all equipment still works. </span></li>
</span></span></ul>
</div>
<div>
<ul style="text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;">
<li><span style="font-size: 12pt; line-height: 18.4px;">Plan ahead for communications: </span><span style="font-size: 12pt; line-height: 18.4px;">Have a battery operated radio on-hand for access to public safety announcements. Try to keep your cell phones charged as much as possible. Remember to keep a charger in your car too. </span></li>
</span></span></ul>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;">
</span></span></div>
<div>
<ul style="text-align: left;">
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">Create a plan to contact and reunite with family members</span></li>
</ul>
</div>
<div>
<ul style="text-align: left;">
<li><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">Create plans for escape routes from your home, neighborhood and town. Plans for this will vary depending on what type of home you</span><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;">'re in and where you live (near the beach or in the mountains, for example).</span></li>
</ul>
</div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; line-height: 18.4px;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;">Review the <a href="http://emergency.cdc.gov/disasters/">CDC</a> and <a href="http://www.redcross.org/prepare/nationalpreparednessmonth">Red Cross</a> websites for more information. </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 18.4px;"><br /></span></span></div>
<div>
<ol>
</ol>
</div>
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-22152977756204710132015-06-03T12:00:00.000-07:002015-06-04T17:12:58.072-07:00Taking the Zing Out of Spring Allergies<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%;">Spring is here – and so are spring allergies. If you’re
feeling spring’s allergy effects, you may want to read these tips below to help reduce your symptoms:<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvx5xtlp_QmsrnYhDfxGV_AHNHeJNhzEBs6PkhIR_X86l0YtjIm7L2p4bRPFwHD_3C0Pdhnsr1IGfiUEAVbdnKOaI4ZnLPrbe8z74ujVwJHinO8j9CuKmnKNFOcVlY4Vx8qaNxBTA_0A/s1600/Palm+trees+in+Malibu-IMG_1341.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvx5xtlp_QmsrnYhDfxGV_AHNHeJNhzEBs6PkhIR_X86l0YtjIm7L2p4bRPFwHD_3C0Pdhnsr1IGfiUEAVbdnKOaI4ZnLPrbe8z74ujVwJHinO8j9CuKmnKNFOcVlY4Vx8qaNxBTA_0A/s320/Palm+trees+in+Malibu-IMG_1341.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Palm Trees in Malibu. Photo by Carole Jakucs, May 2015. Image subject to copyright.</td></tr>
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<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;">Wash your hair often to remove
pollens</span></li>
<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;">Wash your bedding (including
pillow cases) in hot water once per week to reduce the dust mite population and
remove pollens too (think of your pollen laden hair on your pillow case).</span></li>
<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;">Stay indoors when the pollen
counts are high.</span></li>
<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;">Keep your windows closed when the
pollen counts are high.</span></li>
<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;">Get HEPA filters for your home
to reduce the amounts of pollens, mold and dust in the air.</span></li>
<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;">Run the air in your car for a
few minutes with the windows open. This will help reduce the amount of airborne
irritants inside your car from the vents and send them to the outside.</span></li>
<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;">Try nasal saline sprays to help
remove mucus and irritants from your nose. The saline also helps to reduce
swelling inside the nasal passages.</span></li>
<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;">Use over the counter (OTC)
medications as needed to treat your symptoms. Follow all package directions. Antihistamines
help with the symptoms of sneezing, runny nose and itching. Decongestants help
lessen the swelling of a stuffy nose. Mucolytics help to loosen and thin out
mucus in the nasal, sinus and chest areas.</span></li>
<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;">Drink plenty of water to stay
hydrated and help keep your mucous membranes moist and fluids moving.</span></li>
<li><span style="font-family: Georgia, serif; font-size: 12pt; line-height: 115%;"><span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">Consult
with your physician/healthcare provider for any persisting or worsening of symptoms.</span></span></li>
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-31224368810744470492015-02-27T10:26:00.000-08:002015-03-03T14:36:14.337-08:00Food Additives Linked to Bowel Diseases, Obesity and Metabolic Syndrome<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">A new study appearing in the scientific journal Nature, shows that two commonly used food additives found in processed foods known as emulsifiers, produced inflammation and altered the microbial (intestinal bacteria) composition of the intestinal tracts of mice.</span><br />
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<span style="font-size: large;">The emulsifiers used in the study; carboxymethylcellulose and polysorbate-80, also resulted in mice developing colitis, obesity and metabolic syndrome. Given that emulsifiers are used in numerous processed foods in the United States, the concern is that there is a link with the consumption of food additives and the development of these diseases in humans. The number of people with these types of medical conditions has steadily risen over the last 50 or so years. This rising trend coincides with the use of emulsifiers in processed foods.</span><br />
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<span style="font-size: large;">Emulsifiers are used in processed foods to help extend shelf life and maintain a smooth consistency and texture, similar to the reason that<a href="http://www.cornucopia.org/DrTobacmanComment_toNOSB.pdf"> carrageenan</a>, another inflammation producing additive is used by some food manufacturers.</span><br />
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<span style="font-size: large;">Inflammation is a precursor of many diseases. Avoiding foods that contain inflammation inducing food additives, is one way you can help yourself stay a bit healthier.</span><br />
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<span style="font-size: large;">Why are these disease provoking food additives allowed to be used in our foods? Why do companies continue to use them? Some of the chemicals approved for use in processed foods in the United States are banned in Europe. Likewise, there are some food additives used in other countries that are banned here. </span><br />
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<span style="font-size: large;">You do have a choice, however. If you choose to reduce your intake of food additives, read the labels on all the packaged foods you purchase. If enough people stop buying additive laden foods, perhaps companies will stop using them. To read a synopsis of the Nature article, click <a href="http://www.nature.com/nature/journal/vaop/ncurrent/full/nature14232.html">here</a>: </span><br />
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0tag:blogger.com,1999:blog-5571639649609562003.post-89507305704201475812015-01-31T16:23:00.001-08:002015-02-27T09:21:00.694-08:00Measles Outbreak is Spreading <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Measles is highly contagious and can be deadly. In January of this year alone, 84 people in 14 different states have been diagnosed in the U.S. It's important to get vaccinated to reduce your risk of becoming ill. For the no vaccine crowd, they are putting their own children at risk by not having them vaccinated as well endangering the health of others. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDrBSEJfww5CIM-PGf-dLuFcZ7sfbDMWJr02ufeMJSv6qHRanQNqXA9qsKFRU9vw11PEkIl2nfwebmCdzqBaiaZCgI9t2wOnCNiJpq6ocWbCw6WBCgtbmGeHyIMMlqMzZuOkc4zDhrQ/s1600/Baby+with+measles-CDC.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEDrBSEJfww5CIM-PGf-dLuFcZ7sfbDMWJr02ufeMJSv6qHRanQNqXA9qsKFRU9vw11PEkIl2nfwebmCdzqBaiaZCgI9t2wOnCNiJpq6ocWbCw6WBCgtbmGeHyIMMlqMzZuOkc4zDhrQ/s1600/Baby+with+measles-CDC.jpg" height="211" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Public Domain photo taken by Jim Goodson, MPH, courtesy of the CDC.</td></tr>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">But here is the other news with the current outbreak of measles in the U.S. A small number of people are becoming ill even though they've been vaccinated with the recommended two doses of MMR</span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;"> (measles, mumps and rubella) vaccine. This tells us that for some, even after having their </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">vaccines, they are not immune. </span><br />
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Perhaps it never took or, they were immune at one time but now their immunity has waned and is no longer present. Luckily, for most people (studies have shown approximately 95 %) two vaccines provide immunity for many years.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">If you're not sure of your immunity status, call your health care provider. You can get a blood test (called a titer) to show whether or not your are immune to measles (and mumps and rubella too). If you're not immune, you can get another dose of <a href="http://www.cdc.gov/vaccines/vpd-vac/measles/fs-parents.html">MMR</a> vaccine. Follow your physician's recommendations regarding any follow up tests and vaccines.</span><br />
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Carolehttp://www.blogger.com/profile/05583533853423209881noreply@blogger.com0