Got Depression? Getting the Help that You Need

October 11, 2012 is National Depression Screening Day. But,  as with any medical or psychological concern, recognizing there's a problem, seeking and receiving care/treatment is timeless and of ongoing importance. If you or someone you know or love is wondering if the feelings that they’re having are those of depression (and, or, feelings of sadness, anxiety, having difficulty coping with life, using alcohol or drugs to help cope) you go to this link to take an online self-test to help give you insight regarding what you’re experiencing and help you decide if you need to see a mental health professional. The test is divided into three areas that pertain to specific populations. The first one is for college students, the second is for military members and their families, and the third is for the general public.  You can click on the test that applies to you. 

If you or someone you know is contemplating suicide, seek help without delay. Call 911 right away or go to an emergency room if there is an eminent threat.

Don’t suffer in silence. Ask for help. See your doctor or contact a licensed mental health professional if you think that you have depression or other mental health concern. If someone confides in you that they feel sad or depressed, encourage them to do the same.  Getting the appropriate help can improve the quality of one’s life and also may ultimately, save a life.