Showing posts with label foods containing omega 3's. Show all posts
Showing posts with label foods containing omega 3's. Show all posts

Monday, November 23, 2015

Crunchy Cranberry Salad

Are you looking for a healthy, natural cranberry salad for Thanksgiving? If so - you can make your own - with this easy recipe I created.

Ingredients:

1 package of fresh cranberries
1 cup of water
1/4 cup of sugar 
1/3 cup of finely chopped walnuts
1/3 cup of finely chopped celery (approximately 1-2 small stalks)


Public Domain Photo Courtesy of: CCO (Creative Commons Public Domain)


Directions:

Rinse and drain cranberries. Combine cranberries, water and sugar, place in a 3 quart pan and cook for 5 minutes on a medium heat, stirring occasionally during this time while the cranberries pop. Remove cranberry mixture from heat, place in a serving dish.  Add chopped walnuts and celery.  Mix well.  Cover then chill for at least 4 hours.

This healthier version of cranberry salad is nutritious – containing antioxidants and omega 3’s. And it’s lower in sugar than most recipes too.

Consider making cranberries a part of your regular diet throughout the year.


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