4 Tips on Martial Arts Training – And How to Choose What’s Right for You

Studying the martial arts is a great way to kick your workout up to the next level (no pun intended). If you’re thinking about taking classes for either yourself or your child; here are some helpful tips on what questions to ask/consider before getting started with a program. The Martial Arts help to improve psychological confidence and build physical strength. *Always observe at least one to two classes first, so you can consider the following points:

1. Sensei (The Teacher): Do you like his or her style of teaching? Does he/she foster an environment of mutual respect in the school (dojo)? What’s his or her background?
2. Students: Are they respectful of their fellow students? Do they help the newcomers? Or, are they bullies allowed to intimidate new students (newbies) either verbally or physically? Obviously, unless you’re a glutton for punishment, you want the first two.
3. School Operations: Are classes offered at a convenient time that works well with your schedule? What’s the cost? Is it reasonable and similar to other schools in the area, or, outrageously overpriced? Can you pay by week or month? If so, that’s good. Stay away from schools (and gyms) that demand a minimum of 3 – 12 months tuition in advance. This is why; if you’re unable to continue classes for any reason such as a schedule change, get injured or decide you don’t like it; you’re usually out the money.
4. Form/Style: Each form has a unique set of methods and goals; you’ll want to research these on your own (in addition to your class audit) to see if they match your goals. Here’s a brief synopsis on 4 (of the many) styles to choose from:

• Tender Tai Chi – Tai Chi is well suited for older people or those that want a low impact, low stress style. It focuses on balance, brain-muscle coordination, agility and relaxation.

             A Few Fighting Forms:

• Tackling Tang Soo Do or Tai Kwon Do – These forms involve a lot of kicking, punching, self defense and fighting techniques usually while standing.
• Grappling with Jui Jitsu – This form incorporates pressure points on the body and learning how to fight on the ground with an opponent.

*Consult with your doctor before beginning any exercise program.

Bug Off and Out of Our Food: Eating Bugs-Read your Labels

When the Starbucks controversy surfaced regarding their use of an FDA approved “natural” food coloring additive called “Cochineal” in some of their drinks and pastries , my first thought was; if this comes from a beetle, there must be people who are allergic to it. Many people are allergic to cockroaches, and some receive immunotherapy (allergy shots) to reduce their sensitivity to them; so, it would stand to reason people would be allergic to cochineal. After a bit of research, here is what I found:

• Various scientific studies have been performed and documented cases of asthma and allergy symptoms being exacerbated (worsened) by consumption of products containing cochineal.
• Known under many names, cochineal can also be listed as; cochineal extract, carmines, and carminic acid. It is used in foods and beverages as a “red” food coloring. Many companies use cochineal in many of their products, and not only in foods and drinks.
• Besides being used in various smoothies, beverages and pastries, it can also appear in yogurts, candies, cosmetics (especially lipstick) and shampoos, to name a few.

According to their press releases, Starbucks will be changing their formulations and removing cochineal soon. Hopefully, all the other companies will follow suit. *In the interim, if you have a history allergies and asthma, or, can’t figure out what you’re reacting too with unexplained hives or any other symptoms; play detective and read your food, beverage and cosmetic labels to reduce your exposure to cochineal and any other additives you think your body may be allergic to.

Cracking the Code on Colorectal Cancer

Are you at risk for Colorectal Cancer? Have you been screened for it? Do you know the symptoms? Are there things you can do to help lower your risk for developing it? Too many people delay getting screened for various reasons; experience symptoms that bring them to their doctors and are subsequently diagnosed with a late stage Colorectal Cancer that has metastasized (spread) to other parts of their body.  Once it has spread, it is more difficult to cure.

Colorectal Cancer is Cancer of the Colon (large intestine) and, or, Rectum (last/end portion of the colon). Getting “Routine Screening” (before any symptoms appear) as recommended by your doctor; increases your chances of early detection of this disease (if you have it) and increases your chances of survival by catching it early, before it has spread to other areas such as lymph nodes and organs.

Everyone is at risk for developing Colorectal Cancer; however, some people have a higher risk than others. Exercising and eating a healthy diet that is high in fiber and low in all of the following such as fat, red meat, processed meats and alcohol; along with not smoking may help to reduce your risk.

Take a few minutes to learn about the Symptoms and Risk Factors of Colorectal Cancer. See these links for more information:

http://www.cancer.gov/cancertopics/pdq/treatment/colon/Patient

http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001308/

http://www.cdc.gov/cancer/colorectal/basic_info/screening/

http://www.webmd.com/colorectal-cancer/default.htm

Dare to Dance - Follow Your Feet to Fitness

Whether you tango, tap, swing or salsa; dancing is great physical exercise and sharpens the mind due to learning new skills. I have studied various dance forms throughout my life and am always amazed at what a great work out dancing truly is.

• Dancing burns calories and blasts fat.
• Dancing works various muscle groups making them stronger.
• Dancing builds bone mass.
• Dancing improves heart and lung function.
• Dancing is fun!

Whether you’re male or female, young or old; if you are fighting boredom with your routine, take a dance class or two to spice up your life and challenge your body and mind. If you have any health concerns, consult with your doctor before beginning any new exercise program.

Allergies-Nothing to Sneeze At: 4 Tips on Medicines that Can Help

If you suffer from allergies and have tried various "natural" measures to reduce your symptoms, but find you and are still having problems, you may need allergy medication(s) to help you further. The following is a brief synopsis of four categories of allergy medicines that may make you more comfortable.

1. Antihistamines: These work to counter the effects of “histamine” in your body. These help to reduce the amount of sneezing, itching (skin and throat), runny nose and watery eyes.
2. Mucolytics: These work to help thin out the mucus you may have in your nose and the back of your throat to help get it out. If too much mucus builds up, it sets the stage for a possible bacterial infection to develop.
3. Oral Decongestants: These work to temporarily shrink nasal passages.
4. Steroid Nasal Spray: These also work to reduce the amount of swelling in your nose, are non-habit forming and can only be obtained by a prescription.

It’s important you drink enough water to stay hydrated when you have allergy symptoms and also when taking these medications. If your mucus membranes get too dry, you’re more vulnerable to picking up an infection and less able to fight it off.

Read and follow all package warnings and directions before you use any medications. This is important for everyone, but especially if you have certain medical conditions such as (but not limited to) high blood pressure, kidney or liver disease. Also, if you are on other medication(s); be certain to read all warnings and directions on the medication label/package.

See these links for more info on allergies.

http://carole-jakucs.blogspot.com/2012/03/control-your-allergies-by-controlling.html

http://carole-jakucs.blogspot.com/2012/03/attacking-spring-allergies-with-nasal.html

http://carole-jakucs.blogspot.com/2012/03/spring-into-action-3-more-tips-to.html

*Contact your doctor for any questions or concerns you have about your health.

Spring Into Action: 3 Tips To Allergy Proof Your Home

Spring is here and reducing your exposure to irritating allergy triggers is one of the best ways to help minimize the severity of your allergy symptoms. It also may help reduce the amount of medication you need in managing your allergies or asthma.

1. Opt for leather furniture as opposed to upholstered furniture. Unless you are allergic to leather; try to get leather couches and chairs since fabric furnishings can hold dust mites which are a source of problems for many people.
2. Choose window shades instead of blinds, shutters and drapes; as these can hold a tremendous amount of dust.  Window shades can be easily cleaned and hold less dust to begin with.
3. Do not use candles or incense as these fragrant products contain chemicals that can cause allergic and asthmatic symptoms for many people. Many folks use these products for their relaxation producing scents, not realizing they can severely worsen their allergies and asthma.

See these links for more information on allergy proofing your home and limiting your exposure to various sources of allergy producing items. http://carole-jakucs.blogspot.com/2012/03/control-your-allergies-by-controlling.html and http://carole-jakucs.blogspot.com/2012/03/attacking-spring-allergies-with-nasal.html

*Contact your doctor for any questions or concerns you may have about your health.

Control Your Allergies by Controlling Your Environment

Spring is here for allergy and asthma sufferers due to high pollen counts in many parts of the country. Take a few steps to control your environment to help reduce your exposure to allergy “triggers”. This will also help to reduce the severity of your symptoms. Here are 10 helpful tips:

1. Stay indoors and keep your windows closed when you can if pollen counts are high.
2. Wash your hair more frequently to remove pollen and dust that settled on your hair after being outside. This is also important on windy days.
3. Vents/air conditioning in cars can hold a lot of pollen, dust and mold particles. If you have to turn it on, don’t allow it to blow directly at your face; direct/angle the vents away from you.  Keep the windows open for a several minutes to let any airborne contaminants out of the car.
4. Invest in HEPA filters; one for every room in your house is ideal.  However, if you cannot afford that, purchase at least one for your bedroom. Follow the manufacturer’s directions regarding filter replacement and operation of the unit(s).
5. If you work in an office that has carpeting, and, or unfiltered air, consider purchasing a HEPA filter to keep at your workstation.
6. Encase your mattress and pillows in allergy prevention/proof “encasements”.  Doing this reduces the number of dust mites that live in your pillows and mattress. Dust mites are unrelated to pollen counts, however, reducing your exposure to all possible allergy producing culprits (AKA triggers), will help you overall. Many people with allergies are allergic to dust mites too (in addition to pollens).  Follow the package directions for your encasements regarding washing instructions and life expectancy. Replace them as per the manufacturers recommendation and, or,  if they look torn and worn.
7. Avoid perfumes, colognes, aftershave, nail polish and false nails. These can exacerbate symptoms for allergy and asthma sufferers. Many people are allergic to these products and don't even know it. Use fragrance free facial and body products whenever possible.
8. Try to live in a house or apartment that has hard wood floors.  Carpeting harbors dust mites, molds, dirt and various irritants that spell trouble for people with allergies and asthma.
9. If you have pets, keep them out of your bedroom and off of the furniture to reduce your exposure to animal dander.
10. Wash all your bedding once per week in hot water.  Hot water helps to reduce the number of dust mites in your bedding. Use only fragrance free laundry detergent and static prevention tissues.

For more tips on reducing allergy symptoms, see this link: http://carole-jakucs.blogspot.com/2012/03/attacking-spring-allergies-with-nasal.html

Attacking Spring Allergies with Nasal Irrigation and Rinsing

Spring Pollens are already upon us, coming earlier this year than expected. Try nasal irrigation or rinsing to help keep your allergy and sinus symptoms under control. The advantage of doing this is that it is natural and drug free, using only sterile water and a prepared salt (saline) mixture to help clear and soothe your nasal and sinus passages, by reducing swelling and removing mucus.

• Nasal Saline Irrigation: Consider irrigating your nasal passages once a day, at a minimum if you are experiencing nasal and, or, sinus symptoms. Two types of irrigation systems are available. One consists of a “plastic bottle with a cap and tube”, the other is a “neti-pot” (which looks like a small tea pot).  Both provide for a thorough irrigation. Use one that contains "prepared mixture packets" to be used with either Distilled Water or previously Boiled Water. *Use sterile water only. Never use tap, lake, ocean or dirty water for any nasal irrigation bottle or neti-pot usage. Contaminated water (including tap water) can cause infections and death in extreme cases. 

Warm water works the best as it helps to loosen nasal and sinus mucus and calm swollen nasal passages. Be careful that the water is not too hot; you do not want to burn your nasal passages or any other body part. Also, do not irrigate without the salt (saline) as doing so with only plain water, will sting your nasal passages and increase swelling.

Follow the package directions diligently regarding usage and contraindications (who and when you should not use it) and cleaning of the unit/system. These must both be thorough cleaned properly after each use and also allowed to air dry.

• Nasal Saline Rinsing:  This comes prepared as a “mist” in a small sterile metal bottle/can. This is quick and easy to use since no preparation is required. Also, the can/mist set up does not allow you to inadvertently aspirate your nasal mucus back in the bottle, keeping it clean inside. Clean the tip and top of the unit after each use.
• More on Nasal Rinsing: Other saline nasal rinsing products come in a plastic squeeze type of bottle.  There are many brands on the market. These are smaller, plastic bottles and easier to carry, however: *Be careful not to suction/aspirate any of your mucus back into the bottle. If this occurs, germs from your nose will go into the bottle. The can cause an infection and make you sick if you use a contaminated bottle. As with the other units above, clean the tip and top of the bottle after each use.

For more tips on controlling your allergy symptoms, see this link: http://carole-jakucs.blogspot.com/2012/03/control-your-allergies-by-controlling.html

*Contact your doctor for any questions or concerns you may have about your health.