Taking the Zing Out of Spring Allergies

Spring is here – and so are spring allergies. If you’re feeling spring’s allergy effects, you may want to read these tips below to help reduce your symptoms:

Palm Trees in Malibu. Photo by Carole Jakucs, May 2015. Image subject to copyright.

• Wash your hair often to remove pollens
• Wash your bedding (including pillow cases) in hot water once per week to reduce the dust mite population and remove pollens too (think of your pollen laden hair on your pillow case).
• Stay indoors when the pollen counts are high.
• Keep your windows closed when the pollen counts are high.
• Get HEPA filters for your home to reduce the amounts of pollens, mold and dust in the air.
• Run the air in your car for a few minutes with the windows open. This will help reduce the amount of airborne irritants inside your car from the vents and send them to the outside.
• Try nasal saline sprays to help remove mucus and irritants from your nose. The saline also helps to reduce swelling inside the nasal passages.
• Use over the counter (OTC) medications as needed to treat your symptoms. Follow all package directions. Antihistamines help with the symptoms of sneezing, runny nose and itching. Decongestants help lessen the swelling of a stuffy nose. Mucolytics help to loosen and thin out mucus in the nasal, sinus and chest areas.
• Drink plenty of water to stay hydrated and help keep your mucous membranes moist and fluids moving.
• Consult with your physician/healthcare provider for any persisting or worsening of symptoms.

6 Ways to Foil Fall Allergies

Most people think of spring as being the worst time for allergies. But fall allergies can be far worse for many people and can wreak havoc for allergy sufferers. Here are six tips that may help you lessen your symptoms.

Roses and walkway. Pasadena, California by Carole Jakucs, 2013. Image subject to copyright.

1. Find and antihistamine that works for you: Everyone is different and what works for some may not work well for others. You’ll also want to consider side effects and try to identify the one that produces the least side effects for you. Follow the dosing instructions and read the alerts (contraindications) on the package.
2. Keep your hair clean and free of dust, pollens and other irritants. If you spend time outside when counts are high, particles land on your hair. Shampoo it regularly to help lower the amount the sits on your hair.
3. Consider nasal rinsing with sterile salt water: There are a number of different brands available (both name brand and generic) of sterile saline (salt water) rinses. These can help to reduce swelling in the nasal passages as well as rinse out mucus and irritating particles that can sit in your nose. Follow the package directions for frequency of use and for advice on when not to use. Talk to your doctor to see if this is right for you to do.
4. Fresh air is great for your home or apartment but remember that outdoor particles do come in. Consider purchasing a HEPA air filter for at least your bedroom. And if you can have one in each room that may give you even more relief. Change the filters and operate the unit according to the manufacturer’s instructions.
5. Try to minimize your time outdoors if the pollen, grass, mold and weed counts are high.
6. Car vents: Remember that the ventilation system in your car can hold all of the same particles that are floating in the air outside. If you are using forced air in your car, keep the windows open for at least the first five minutes it’s running to help them float back outside.

Taking a broad scope and proactive approach to fighting allergies may help to reduce your symptoms and reduce your need for medications. Talk to your doctor or health care provider for any concerns about your health.

Control Your Allergies by Controlling Your Environment

Spring is here for allergy and asthma sufferers due to high pollen counts in many parts of the country. Take a few steps to control your environment to help reduce your exposure to allergy “triggers”. This will also help to reduce the severity of your symptoms. Here are 10 helpful tips:

1. Stay indoors and keep your windows closed when you can if pollen counts are high.
2. Wash your hair more frequently to remove pollen and dust that settled on your hair after being outside. This is also important on windy days.
3. Vents/air conditioning in cars can hold a lot of pollen, dust and mold particles. If you have to turn it on, don’t allow it to blow directly at your face; direct/angle the vents away from you.  Keep the windows open for a several minutes to let any airborne contaminants out of the car.
4. Invest in HEPA filters; one for every room in your house is ideal.  However, if you cannot afford that, purchase at least one for your bedroom. Follow the manufacturer’s directions regarding filter replacement and operation of the unit(s).
5. If you work in an office that has carpeting, and, or unfiltered air, consider purchasing a HEPA filter to keep at your workstation.
6. Encase your mattress and pillows in allergy prevention/proof “encasements”.  Doing this reduces the number of dust mites that live in your pillows and mattress. Dust mites are unrelated to pollen counts, however, reducing your exposure to all possible allergy producing culprits (AKA triggers), will help you overall. Many people with allergies are allergic to dust mites too (in addition to pollens).  Follow the package directions for your encasements regarding washing instructions and life expectancy. Replace them as per the manufacturers recommendation and, or,  if they look torn and worn.
7. Avoid perfumes, colognes, aftershave, nail polish and false nails. These can exacerbate symptoms for allergy and asthma sufferers. Many people are allergic to these products and don't even know it. Use fragrance free facial and body products whenever possible.
8. Try to live in a house or apartment that has hard wood floors.  Carpeting harbors dust mites, molds, dirt and various irritants that spell trouble for people with allergies and asthma.
9. If you have pets, keep them out of your bedroom and off of the furniture to reduce your exposure to animal dander.
10. Wash all your bedding once per week in hot water.  Hot water helps to reduce the number of dust mites in your bedding. Use only fragrance free laundry detergent and static prevention tissues.

For more tips on reducing allergy symptoms, see this link: http://carole-jakucs.blogspot.com/2012/03/attacking-spring-allergies-with-nasal.html

Eight tips to help control your fall allergies

Allergies plague many.  Fall can be as troublesome as spring for some people. Some are allergic to dust and dust mites only (present year round) while others are allergic to animal dander and, or, grasses, weeds, pollens and trees. You can help to control your allergy symptoms by taking a few steps to reduce your exposure to your “triggers” (the things that worsen your allergies). 

1     Wash all bedding once a week in hot water. This helps to reduce the number of dust mites that are present.  Also, use a hypoallergenic/fragrance free laundry detergent, especially if you are allergic to fragrances.

2.      Encase your mattress and all pillows in allergy proof/prevention encasements.  As in # 1 above, this reduces the dust mite population that enjoys living in our mattresses and pillows. Follow the package directions for your encasements regarding washing instructions and life expectancy. Plan on purchasing more when they are no longer effective.

3.      Buy a HEPA filter for every room in your house.  If you can’t afford this, then try to purchase at least one for your bedroom to help keep mold, dust and other airborne particles under control. HEPA filters can range in price from approximately $50 – $80 depending on the size you purchase (according to the room size you plan on using it in), brand and the store.  Most big chain department stores carry HEPA filters.  They are easy to use.  Follow the directions regarding replacement filters as this is important so the filter runs at an optimum level to achieve the highest level of air quality possible with its use.

4.       Avoid perfume, cologne and after shave.  Many people are allergic to these and are not aware of it. If you are already suffering from seasonal allergies, using these products can exacerbate your symptoms (adding fuel to the fire so to speak). Look for fragrance free facial and body products whenever possible.  

5.       Opt for hard wood floors whenever possible.  Rugs and carpeting harbor dust mites, molds and a myriad of dirt and irritants that can negatively affect sensitive people.

6.       Keep pets out of your bedroom and off of the furniture.  Many people love animals (as do I) however, if you have allergies, they can be a source of symptom provocation. You may want to consider a “no pet policy” for your home, depending on the severity of your  (or your loved one’s) symptoms.

7.       Wash your hair more frequently to remove airborne particles (pollens etc.) that sit on the hair which can worsen your symptoms (during your problem season).

8.       Contact your doctor for persisting or worsening of symptoms.  There are over the counter remedies that can be helpful such as antihistamines, decongestants, mucolytics and saline nasal rinsing kits. (Follow package directions on all medications and products). However, some people also need prescription allergy medications (such as, but not limited to a steroidal nasal spray, for example) to give them the best control of their symptoms. *See your health care provider for any pain that develops to rule out the presence of a bacterial infection which would require treatment with antibiotics. Also, some people may need to see an Allergist/Immunologist (MD) for allergy testing and for possible treatment with "immunotherapy" (allergy shots) as another treatment option if their symptoms and test results warrant this per their physician/specialist.