1 Wash all bedding once a week in hot water. This helps to reduce the number of dust mites that are present. Also, use a hypoallergenic/fragrance free laundry detergent, especially if you are allergic to fragrances.
2. Encase your mattress and all pillows in allergy proof/prevention encasements. As in # 1 above, this reduces the dust mite population that enjoys living in our mattresses and pillows. Follow the package directions for your encasements regarding washing instructions and life expectancy. Plan on purchasing more when they are no longer effective.
3. Buy a HEPA filter for every room in your house. If you can’t afford this, then try to purchase at least one for your bedroom to help keep mold, dust and other airborne particles under control. HEPA filters can range in price from approximately $50 – $80 depending on the size you purchase (according to the room size you plan on using it in), brand and the store. Most big chain department stores carry HEPA filters. They are easy to use. Follow the directions regarding replacement filters as this is important so the filter runs at an optimum level to achieve the highest level of air quality possible with its use.
4. Avoid perfume, cologne and after shave. Many people are allergic to these and are not aware of it. If you are already suffering from seasonal allergies, using these products can exacerbate your symptoms (adding fuel to the fire so to speak). Look for fragrance free facial and body products whenever possible.
5. Opt for hard wood floors whenever possible. Rugs and carpeting harbor dust mites, molds and a myriad of dirt and irritants that can negatively affect sensitive people.
6. Keep pets out of your bedroom and off of the furniture. Many people love animals (as do I) however, if you have allergies, they can be a source of symptom provocation. You may want to consider a “no pet policy” for your home, depending on the severity of your (or your loved one’s) symptoms.
7. Wash your hair more frequently to remove airborne particles (pollens etc.) that sit on the hair which can worsen your symptoms (during your problem season).
8. Contact your doctor for persisting or worsening of symptoms. There are over the counter remedies that can be helpful such as antihistamines, decongestants, mucolytics and saline nasal rinsing kits. (Follow package directions on all medications and products). However, some people also need prescription allergy medications (such as, but not limited to a steroidal nasal spray, for example) to give them the best control of their symptoms. *See your health care provider for any pain that develops to rule out the presence of a bacterial infection which would require treatment with antibiotics. Also, some people may need to see an Allergist/Immunologist (MD) for allergy testing and for possible treatment with "immunotherapy" (allergy shots) as another treatment option if their symptoms and test results warrant this per their physician/specialist.
