6 Ways to Foil Fall Allergies

Most people think of spring as being the worst time for allergies. But fall allergies can be far worse for many people and can wreak havoc for allergy sufferers. Here are six tips that may help you lessen your symptoms.

Roses and walkway. Pasadena, California by Carole Jakucs, 2013. Image subject to copyright.

1. Find and antihistamine that works for you: Everyone is different and what works for some may not work well for others. You’ll also want to consider side effects and try to identify the one that produces the least side effects for you. Follow the dosing instructions and read the alerts (contraindications) on the package.
2. Keep your hair clean and free of dust, pollens and other irritants. If you spend time outside when counts are high, particles land on your hair. Shampoo it regularly to help lower the amount the sits on your hair.
3. Consider nasal rinsing with sterile salt water: There are a number of different brands available (both name brand and generic) of sterile saline (salt water) rinses. These can help to reduce swelling in the nasal passages as well as rinse out mucus and irritating particles that can sit in your nose. Follow the package directions for frequency of use and for advice on when not to use. Talk to your doctor to see if this is right for you to do.
4. Fresh air is great for your home or apartment but remember that outdoor particles do come in. Consider purchasing a HEPA air filter for at least your bedroom. And if you can have one in each room that may give you even more relief. Change the filters and operate the unit according to the manufacturer’s instructions.
5. Try to minimize your time outdoors if the pollen, grass, mold and weed counts are high.
6. Car vents: Remember that the ventilation system in your car can hold all of the same particles that are floating in the air outside. If you are using forced air in your car, keep the windows open for at least the first five minutes it’s running to help them float back outside.

Taking a broad scope and proactive approach to fighting allergies may help to reduce your symptoms and reduce your need for medications. Talk to your doctor or health care provider for any concerns about your health.