4 Tips on Martial Arts Training – And How to Choose What’s Right for You

Studying the martial arts is a great way to kick your workout up to the next level (no pun intended). If you’re thinking about taking classes for either yourself or your child; here are some helpful tips on what questions to ask/consider before getting started with a program. The Martial Arts help to improve psychological confidence and build physical strength. *Always observe at least one to two classes first, so you can consider the following points:

1. Sensei (The Teacher): Do you like his or her style of teaching? Does he/she foster an environment of mutual respect in the school (dojo)? What’s his or her background?
2. Students: Are they respectful of their fellow students? Do they help the newcomers? Or, are they bullies allowed to intimidate new students (newbies) either verbally or physically? Obviously, unless you’re a glutton for punishment, you want the first two.
3. School Operations: Are classes offered at a convenient time that works well with your schedule? What’s the cost? Is it reasonable and similar to other schools in the area, or, outrageously overpriced? Can you pay by week or month? If so, that’s good. Stay away from schools (and gyms) that demand a minimum of 3 – 12 months tuition in advance. This is why; if you’re unable to continue classes for any reason such as a schedule change, get injured or decide you don’t like it; you’re usually out the money.
4. Form/Style: Each form has a unique set of methods and goals; you’ll want to research these on your own (in addition to your class audit) to see if they match your goals. Here’s a brief synopsis on 4 (of the many) styles to choose from:

• Tender Tai Chi – Tai Chi is well suited for older people or those that want a low impact, low stress style. It focuses on balance, brain-muscle coordination, agility and relaxation.

             A Few Fighting Forms:

• Tackling Tang Soo Do or Tai Kwon Do – These forms involve a lot of kicking, punching, self defense and fighting techniques usually while standing.
• Grappling with Jui Jitsu – This form incorporates pressure points on the body and learning how to fight on the ground with an opponent.

*Consult with your doctor before beginning any exercise program.