Goal Setting for Your Health and Life

An inspirational quote for you...

"Do not let what you cannot do, interfere with what you can do" ~ by John Wooden, basketball coach.

This quote is a helpful reminder for all of us about goal setting and following our dreams. Sometimes circumstances dictate we need to switch gears and revise our goals when things change. 

One example...perhaps you have a specific injury and can't engage in the same exercise or team sport you once did. However, there is a good chance you'll find an another exercise, sport or dance routine you CAN do.

If barriers arise that impede your ability for self-care or pursuing personal and/or professional goals, identify them and strategize to work around them. 

Reach out to others such as friends, family, health care or mental health professionals, if you're struggling and need assistance and support. 

Allergies-Nothing to Sneeze At: 4 Tips on Medicines that Can Help

If you suffer from allergies and have tried various "natural" measures to reduce your symptoms, but find you and are still having problems, you may need allergy medication(s) to help you further. The following is a brief synopsis of four categories of allergy medicines that may make you more comfortable.

1. Antihistamines: These work to counter the effects of “histamine” in your body. These help to reduce the amount of sneezing, itching (skin and throat), runny nose and watery eyes.
2. Mucolytics: These work to help thin out the mucus you may have in your nose and the back of your throat to help get it out. If too much mucus builds up, it sets the stage for a possible bacterial infection to develop.
3. Oral Decongestants: These work to temporarily shrink nasal passages.
4. Steroid Nasal Spray: These also work to reduce the amount of swelling in your nose, are non-habit forming and can only be obtained by a prescription.

It’s important you drink enough water to stay hydrated when you have allergy symptoms and also when taking these medications. If your mucus membranes get too dry, you’re more vulnerable to picking up an infection and less able to fight it off.

Read and follow all package warnings and directions before you use any medications. This is important for everyone, but especially if you have certain medical conditions such as (but not limited to) high blood pressure, kidney or liver disease. Also, if you are on other medication(s); be certain to read all warnings and directions on the medication label/package.

See these links for more info on allergies.

http://carole-jakucs.blogspot.com/2012/03/control-your-allergies-by-controlling.html

http://carole-jakucs.blogspot.com/2012/03/attacking-spring-allergies-with-nasal.html

http://carole-jakucs.blogspot.com/2012/03/spring-into-action-3-more-tips-to.html

*Contact your doctor for any questions or concerns you have about your health.