An inspirational quote for you...
"Do not let what you cannot do, interfere with what you can do" ~ by John Wooden, basketball coach.
This quote is a helpful reminder for all of us about goal setting and following our dreams. Sometimes circumstances dictate we need to switch gears and revise our goals when things change.
One example...perhaps you have a specific injury and can't engage in the same exercise or team sport you once did. However, there is a good chance you'll find an another exercise, sport or dance routine you CAN do.
If barriers arise that impede your ability for self-care or pursuing personal and/or professional goals, identify them and strategize to work around them.
Reach out to others such as friends, family, health care or mental health professionals, if you're struggling and need assistance and support.
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