Here are 5 tips (in an easy to remember acronym) that can help LEAD you to an improved level of health.
L – Lose Weight if you are overweight or obese.
E – Exercise at least 20 minutes per day most days of the week.
A – Alcohol in moderation (or not at all).
D – Diet: Try to eat lean proteins, fresh fruits and vegetables, whole grains, go easy on the salt and eliminate fatty junk foods and sugary drinks. See this article for more info on foods that help maintain and regulate blood pressure at: http://carole-jakucs.blogspot.com/2012/01/foods-that-lower-your-blood-pressure-3.html
S – Stop Smoking (if you currently smoke).
Lead yourself to healthier you by trying to incorporate these steps above into your lifestyle. Contact your doctor before beginning any exercise program, for diet advice and info on smoking cessation.
