4 benefits of massage therapy

Leading a healthy lifestyle involves many factors such as exercising daily for a minimum of 30 minutes, eating a healthy (Mediterranean based) diet and learning how to take a break and relax from our busy lives and routines.  One way to treat yourself to a small slice of calm is by getting a professional massage by a Licensed Massage Therapist.

If you decide to get a professional massage, only go to someone who is licensed in your state. In choosing where to go, ask your family, friends or healthcare provider if they can recommend someone who is reputable.

The benefits of a high quality professional massage are:

1. Relaxes muscle tension
2. Can temporarily improve your mood.
3. Can boost immune system function at the cellular level.
4. Can temporarily alleviate certain types of pain

Generally, most people who have a professional massage performed by a licensed, experienced professional find it to be a pleasant experience . People with certain medical conditions or on particular medications may be advised not to get a massage. If you don’t know your status, always check with your doctor first.