Leading a
healthy lifestyle involves many factors such as exercising daily for a minimum
of 30 minutes, eating a healthy (Mediterranean based) diet and learning how to
take a break and relax from our busy lives and routines. One way to treat yourself to a small slice of
calm is by getting a professional massage by a Licensed Massage Therapist.
If you decide
to get a professional massage, only go to someone who is licensed in your
state. In choosing where to go, ask your family, friends or healthcare provider
if they can recommend someone who is reputable.
The benefits
of a high quality professional massage are:
- Relaxes muscle tension
- Can temporarily improve your mood.
- Can boost immune system function at the cellular level.
- Can temporarily alleviate certain types of pain
