Tame your tanning habits – tanning beds deemed risky and melanoma on the rise.

Excessive sun exposure can place you at a higher risk of developing skin cancers – and so can the use of tanning beds or booths. The American Academy of Dermatology states that your risk of developing the deadly form, known as Melanoma, increases to 59 % if you have been exposed to the UV radiation emitted by indoor tanning equipment. Melanoma rates have been steadily rising in the U.S.

The FDA recently release a statement that they will now require black box warnings to appear on sunlamp and similar machines, to warn the public of the health risks associated with their use. The FDA is also recommending that tanning lamps not be used in children under the age of 18 years, in addition to advising all users to get regular skin cancer checks.

Sunset Beach - Los Angeles, CA by Carole Jakucs, 2014.
Image subject to copyright.

In addition to skin cancer, too much natural sun exposure and tanning lamp use can cause eye injuries, sunburns and premature wrinkling.You may want to sunset your current tanning habits that may be placing your health at risk and limit your exposure to the both indoor and outdoor tanning. 

If you like a tanned appearance, consider using self tanning lotions, liquid bronzers and/or bronzing powder on your face and body. These can provide a tanned look without exposing yourself to radiation. 

If you're outdoors, don't forget to use a broad spectrum sunscreen with an SPF of 30 or more, reapply often and limit your exposure during the hours of 10 am to 3 pm.

12 Tips on Sun Safety

Being aware of the dangers of too much sun exposure is important. The risks of too much sunlight and/or tanning bed exposure for your skin are: Skin cancer, sunburns and premature wrinkling/aging of the skin. Regardless of where you live or the season, the potential for overexposure is there. Here are twelve helpful tips to help protect you.

Photo by Carole Jakucs; view of the Palos Verdes Peninsula.
Image subject to copyright.

1. Look for the words, “Broad Spectrum,” on the label of your sunscreen, for the fullest protection from both UVA and UVB rays.
2. Use a sunscreen with an SPF of 15 or more, 30 or more is better to prevent sunburns.
3. Stay out of the sun between the hours of 10 AM to 4 PM when the sun is the strongest.
4. Use a, “Water Resistant,” sunscreen.
5. Reapply every hour, especially if you’re sweating or swimming because sunscreen wears off quickly when the skin is wet.
6. Apply a generous amount of sunscreen to all areas of skin that are exposed to the sun.
7. Don’t forget to cover these spots too: The bottoms of your feet, back of your neck, ears cartilage and top of the head if you have any balding areas/hair loss.
8. Remember your lips: Get a special sunscreen product formulated for the lips.
9. A good brand of sunglasses that protect against both UVA and UVB rays will help to reduce your risk of developing cataracts.
10. Wear a hat (with a brim) or sun-visor – to help cover your head and face in addition to sunscreen.
11. Burns and sun damage to our skin occurs even on cloudy days so protect yourself from premature wrinkling, skin cancer and sunburns, even if it’s cloudy.
12. If you’re prone to skin allergies, look for fragrance free or hypoallergenic sunscreen products to reduce your chances of an allergic reaction.

3 things to be grateful for on July 4th

As we celebrate America's Independence and our freedom today, it brings to mind three thoughts:


1. Remember our troops serving us around the world, but especially those currently serving in in harm's way in Afghanistan. Their sacrifices uphold our Constitution and our way of life. Send them a card, letter or care package, or, donate to a community group that is doing so; let them know they are not forgotten. Thank them for their service. Support their families that are here at home. Remember our Veterans.


2. Exercise your right to vote with each and every election (from local to national) so many have died to preserve that right for all of us.


3. Enjoy the day and evening with family and friends, eat healthy foods, practice water safety by assigning a designated person to observe those that are swimming, sun safety to prevent burns, and if you choose to drink, do so in moderation and responsibly (don't drink and drive any type of vehicle).