Gratefulness is good for our health

Research has show that feeling grateful is good for us. It gives a boost to our immune system, contributes to a positive outlook on life and helps to improve our level of happiness.  Everyone experiences ups and downs; but re-focusing on the good things in our lives, such as cherished family and friends; and our good fortune in other areas of our lives, provides us with many healthful benefits. Happy Thanksgiving!

Stay Positive: Positive Thinking vs. Negative and how it affects your success in weight management

What works best in motivating you or anyone to change your eating habits; posting pictures of pigs on your refrigerator or posting a sketch or photo of a thinner you or slim hard body?  By far, posting the latter; a sketch or photo of how you “want” to look is a great motivator.  Seeing the picture of your end goal will help you find the willpower to resist eating those cookies or chips, taking that second helping of pasta or eating that large steak. Focus on what you want to become; it can help to change your behavior to remind you to eat less, choose healthier food and start incorporating exercise in your life.

If you think "fat", it is self defeating; in the background, the thought process goes like this; "I’m fat (or overweight) and always will be, so why not just keep overeating, this is a losing battle.  I might as well enjoy this, eat it and be miserable. I’ll never lose this weight.” 

Instead; think "fit", think "slim" and "stay positive"; believe that you can succeed, to help remind you that regular exercise and healthy eating, over time, and for the rest of your life, are the best ways to becoming a healthier you. Remember, if you can't resist to have that treat, have, "just a taste". *Always contact your health care provider before beginning any exercise program and for any questions regarding diet/nutrition.