There is more you can do help your heart in addition to healthy eating and not smoking. Research has shown that the following tips help lead to higher levels of happiness which can enhance your overall sense of well being, work to keep your mind sharp and in turn, help your physical health and mental health.
Make and take time to:
- Nurture yourself – whatever that means to you, whether you want to treat yourself to a weekly soak in your bathtub or go to an art museum to view great paintings or sculptures; take time to do treat yourself on a regular basis.
- Nurture your cherished relationships – Spend time with loving family members and friends who make your life complete and provide love and support to you as well as you to them.
- Follow your dreams and pursue your goals whatever they are, such as, finishing your degree, changing jobs or careers, studying a musical instrument, or learning a foreign language. This will help keep your mind sharp and your attitude positive.
- Exercise daily which improves blood circulation helping to enhance your cardiovascular system as well as your mental health such as outlook on life and lower stress levels. Aim for at least 30 minutes daily of aerobic exercise daily such as walking, cycling, swimming, running, etc. *Consult your doctor before beginning any exercise program.
- Incorporate Omega 3’s in your daily diet which helps cardiovascular health and can increase feelings of happiness and sharpen the mind. Foods such as Olive Oil, Fish, and walnuts contain omega 3’s.
For more info on foods with Omega 3’s, see these other websites at:
