Baked Ziti – A Great Italian and Vegetarian Dish

A Great Italian and Vegetarian Meal 

If you’re trying to reduce your intake of meat or looking for a great Meatless Monday dish, try my family recipe for homemade Baked Ziti. Baked Ziti makes a healthy, delicious meal. Just add a fresh, organic salad to get your daily dose of greens and… you’re all set with a nutritious dinner.

You can use traditional ziti pasta or if you want more fiber, a whole wheat ziti pasta could work too; however, it will change the flavor somewhat.

High in Nutrition

This recipe uses tomato sauce. Tomato sauce, when cooked in a healthy way with olive oil, garlic, and herbs (to taste) will provide you nutrients such as potassium, vitamin C and lycopene.

Ziti Pasta by Carole Jakucs, 2022. Image Subject to copyright. 

And you’ll get protein and calcium from the cheese in this dish. Baked Ziti makes for a healthy and filling meal that’s packed with nutrients and is also easy to serve if you’re having guests. 

Marinara Tomato Sauce by Carole Jakucs, 2022. Image subject to copyright.

Ingredients:

• 1 pound of Ziti style Pasta

• 2 pounds of Ricotta Cheese (use part-skim if you want less saturated fat)

• 2 eggs (organic, free-range is the healthiest choice)

• ½ pound of Grated Mozzarella Cheese (use reduced fat for less saturated fat)

• ½ cup of Grated Parmesan Cheese

• Salt, Pepper, and Parsley to taste

• Tomato Sauce of your choice (if using canned tomatoes, you’ll want to prepare 2-large cans (28      ounces each) of crushed tomatoes in puree, use organic for less exposure to pesticides)

Ricotta, Parmesan and Mozzarella Cheeses and Herbs by Carole Jakucs, 2022. Image subject to copyright. 

Instructions:

Cook or heat the Italian Tomato sauce of your choice and season to taste. Once cooked, you’ll need to make and heat enough sauce to use at the bottom of the baking dish, and for spreading across the pan the middle layers. You’ll need to have some extra sauce on the side when serving and eating the baked Ziti, so each person can add sauce to their plate as they wish (some like more sauce, and some prefer less sauce).

Cook the Ziti pasta according to the package label for al dente, drain, place on the side, and let it slightly cool. Don’t overcook the pasta, as it will cook more when it bakes then become too soft.

In a large bowl, mix the ricotta, eggs, grated mozzarella, and grated parmesan – add salt, pepper, and parsley to taste. Keep on the side.

Grease (with olive oil spray or brush with olive oil) the bottom and sides of a 13 x 9-inch glass baking dish. Place on the side.

Now – you’re ready to start layering…

Spread a thin layer of Tomato Sauce on the entire bottom of the baking dish.

Use one half of the cooked Ziti, to spread evenly over the sauce. (Save the other half of the Ziti for one more layer).

Next, spread a thin layer of Tomato Sauce over the first layer of Ziti pasta.

Then, spread the entire Ricotta Cheese mixture as your next layer, over the sauce.

Add a little more sauce now along the entire length of the pan, over the Ricotta mixture.

Use the rest of the Ziti pasta as the next layer of the pan.

Last, spread a little more sauce (to your liking) over the last layer of Ziti.

Baked Ziti - Ready for the Oven by Carole Jakucs, 2022. Image subject to copyright. 

Cover with foil and bake at 350 degrees for approximately 45 – 55 minutes (depending on your oven). You’ll want to place the baking dish on a large, heavy baking tray or cookie tray for support and for greater ease in moving the heavy pan into and out of the oven.

If you want a slightly crispiness to the top, you can remove the foil for the last 15 minutes.

Buon appetito! Enjoy!

Tip # 3 - 3 Tips to Prevent Skin Cancer – Healthy Food

Can skin cancer be prevented, or, your risk reduced by eating certain foods? Various foods, vitamins and nutrients are being examined to determine just that. The jury is still out regarding this and skin cancer; however, some studies suggest they may offer some protection. In the interim, you can gain numerous health benefits by consuming a diet that contains a variety of colorful fresh fruits and vegetables every day from improved heart and brain health, stronger and better looking skin and a reduced risk of some cancers.

Here’s a list of a few vitamins and nutrients that are good for your skin and health in general:

Vitamin A and Beta Carotene – Found in carrots, pumpkin, sweet potatoes, cantaloupe

Vitamin B – Found in eggs, chicken, nuts, fish

Vitamin C – Found in oranges, strawberries, tomatoes, cantaloupe

Lycopene – Found in tomatoes, tomato paste, ketchup

Omega 3 Fatty Acids – Fatty fish and nuts

Remember to: Drink enough water especially during the hot summer months and with increased physical activity. You’ll feel and look better. Also, try to minimize your exposure to pesticide laden produce whenever possible and buy organic when you can.  All produce needs to be washed well before consuming.


More tips to help prevent skin cancer:
Conduct a monthly examination of your skin along with:

Monitoring Your Moles -Tip # 1 at:  http://carole-jakucs.blogspot.com/2012/05/3-tips-to-prevent-skin-cancer-monitor.html   

and learning to become: 
Savvy about Sun Safety - Tip # 2 at:  http://carole-jakucs.blogspot.com/2012/05/3-tips-to-prevent-skin-cancer-savvy-sun.html