4 Easy and Healthy Food Swaps for Your Blood Glucose and Wellness

 

St. Patrick's Day - Corned Beef and Cabbage are Low in Carbohydrate

Wishing all a Happy and Safe St. Patrick's Day!  🍀💚☘️ For those who celebrate, the famous dish for today’s holiday is corned beef and cabbage. If you like cabbage, go for it as it’s low in carbs and high in Vitamins C and K, and contains potassium and fiber. Fiber slows digestion and helps prevent high blood glucose. Potassium is important for blood pressure control. The beef is protein so no carbs there either. We all need some carbs but choose wisely, opting for higher fiber, nutrient dense carbs. Also, don’t take in too much carbohydrate at one time or it can spike up your blood glucose.

 

*One more blessing in addition to the picture above. May your carb choices be healthy ones. Enjoy!