Fall is here and the daylight hours are waning. Many people feel lower energy levels beginning this time of year due to less sunlight. If you are affected by this, try to strategize so that lower energy level does not impinge on your workout schedule. For example, did you go for long walks after dinner in the summer (when the sun was still shining)? If you can’t do that now, look at ways to tweak your schedule. Regardless of your situation and lifestyle, look for possible times to fit exercise in your life, here are some tips:
- Get up earlier and exercise before work or school. This works well for early risers.
- Do you have a gym at work? If so, pack a bag and work out at your lunch hour. Bring healthy food, so you can have a light and nutritious snack about 1 – 1 ½ hours before your exercise), then have a light and nutritious lunch for after your workout. If you can’t do this 5 days/week in the beginning, go for at least 3 to start.
- If you don’t have a gym at work, bring your walking shoes; walk at your lunch break. Again, it’s important to pack a healthy snack and lunch for before and after you exercise.
- If you like to exercise later in the day after work; oven meals work well. Prepare your dinner then go for your walk or run while your food is baking. Once you come back and stretch, you can eat.
Bear in mind safety issues when exercising outside such as (but not limited to) wearing reflective clothing if it is dark outside and crime patterns in your area (go for a gym or classes if you are not located in a safe area for outdoor exercise). Also check with your health care provider before beginning any exercise program. With a little planning, exercise can become a part of your daily life and lead to greater levels of health.
