Now is
the time to get your flu shot (also known as the “Influenza Vaccine”).
Influenza cases are now being seen in the United States. The vaccine takes approximately 2 weeks to actually protect you; if you’ve
not received one yet, do so soon.
Influenza (also known as “the flu”) is an illness of the respiratory
system caused by various viruses. It is contagious. It
can strike anyone at any age. It can make you mildly sick to severely ill and
even cause death in some cases. The very young, the elderly or those that have
chronic health conditions are at a higher risk of becoming very ill if they are
stricken with influenza.
- Get your flu shot, also known as the “Influenza Vaccine” every year. There is now an Intranasal (applied into the nose) version too. (Some patients are not eligible/have contraindications for one or both of these, with more restrictions existing for the intranasal; for those that have a history of certain medical conditions or allergies). Read the Vaccine information sheets for more info on this and you check with your doctor.
- Wash your hands (all surfaces) with soap and warm water for at least 20 seconds, before you eat or touch your face, eyes, nose and mouth. This helps to prevent illness causing germs from entering your body and making you sick.
- Carry and use alcohol based hand sanitizer for use it if you’re not near a sink and soap and water *For an extra boost of cleaning, use it after washing with soap and water (and after hands are dried) if you are concerned you were exposed to a high germ area(s) or if handling items from someone who is already sick. Rub it on all hand surfaces until it dries.
- Use a paper towel to touch door knobs, faucets and toilet knobs when using public restrooms (or sharing a bathroom with others in a dorm room or with someone who may already be ill). If you miss this step, you'll be transmitting germs from things you touch (from other people) onto your hands.
- Get your sleep. Getting the proper amount of sleep each night (7 – 8 hours) will help to keep your immune system healthy. Sleep deprivation can inhibit your body’s ability to fight off infections.
- Stay hydrated. Dry mucus membranes (eyes, nose and mouth) diminish our ability to fight off germs that we're exposed to.
- Eat healthy foods. Consume a diet rich with fresh fruits, vegetables, whole grains and lean proteins. Doing so will provide your body with an abundance of nutrients that can help you fight off infections, disease and build up your immunity.
- Steer clear of crowds once flu season hits, as much as possible, to reduce your exposure to it.
Practicing
these tips above and working them into your daily routine, will help to prevent catching colds and
flu anytime and are especially helpful when flu season hits.*Contact
your doctor for any questions regarding current or past illnesses,
the influenza vaccine or any other health concerns.
