Cell phones have been in use for several years. There have been ongoing concerns that cell phone use may increase one’s risk for brain, head and neck cancers. Many studies have been conducted; some of which point to an “increased risk” and others state that there is not a significant correlation at this time. What is known is that more research is needed and is being conducted. Until we know more, take these precautions to protect yourself and minimize your exposure to radio frequency energy (also known as non-ionizing electromagnetic radiation) when using cell phones.
- Read the manufacturer’s brochure regarding the recommended minimum distance you are to keep between your body and your cell phone. Practice maintaining a greater distance than recommended. *Different models/brands emit various amounts of energy, some more than others.
- Use a hands-free piece or place your phone on “speaker” to help keep greater distance between your head and body from the phone. Don’t place your hands free apparatus on your head or body, you will be defeating the purpose and still exposing yourself to higher levels of energy.
- Do not carry you phone in your pocket/on your body. If you have to for any length of time, rotate locations in which you place it on a regular basis. Instead of always in your right hip pocket, alternate if from right to left. Remove it from your body/person as soon as possible.
- Try to keep your cell phone conversations short and use a land line when you need to talk for long periods of time.
- Try to use your phone only when you have more bars/better reception. Poor reception (fewer reception bars) increases the amount of energy used, thus, increasing your exposure.
- Texting places greater distance between your phone and your brain, head and neck, thus reducing exposure to those areas.
- For general safety for yourself and others; never use your cell phone when driving; that includes no texting and no talking. Using your cell phone when driving increases your risk of an auto accident due to taking your eyes off the road and general distraction/lack of concentration on driving.
