Measles Outbreak is Spreading

Measles is highly contagious and can be deadly. In January of this year alone, 84 people in 14 different states have been diagnosed in the U.S. It's important to get vaccinated to reduce your risk of becoming ill. For the no vaccine crowd, they are putting their own children at risk by not having them vaccinated as well endangering the health of others. 

Public Domain photo taken by Jim Goodson, MPH, courtesy of the CDC.

But here is the other news with the current outbreak of measles in the U.S. A small number of people are becoming ill even though they've been vaccinated with the recommended two doses of MMR (measles, mumps and rubella) vaccine. This tells us that for some, even after having their vaccines, they are not immune. 

Perhaps it never took or, they were immune at one time but now their immunity has waned and is no longer present. Luckily, for most people (studies have shown approximately 95 %) two vaccines provide immunity for many years.

If you're not sure of your immunity status, call your health care provider. You can get a blood test (called a titer) to show whether or not your are immune to measles (and mumps and rubella too). If you're not immune, you can get another dose of MMR vaccine. Follow your physician's recommendations regarding any follow up tests and vaccines.

7 Ways to Help Moisten Dry Eyes

Having dry eyes feels not only feels uncomfortable but it also decreases your visual acuity. Many things can cause dry eyes. Here are a few strategies to help keep them moist.

Surfer at San Onofre by Carole Jakucs, 2014. Image subject to copyright.

1. Eat a diet containing omega 3 fatty acids. Diets high in omega 3’s can help keep eyes moist. Foods containing omega 3’s are: Fatty fish such as anchovies, salmon, sardines and tuna. Walnuts are a good source too.
2. Drink plenty of water. Drink at least eight glasses throughout the day to stay hydrated. If your mouth is dry, chances are your eyes are dry too. (Unless you have a medical condition that demands you limit your water/fluid intake such as kidney disease or congestive heart failure.)
3. Many medications can cause dry eyes such as (but not limited to) antihistamines, decongestants, anti-depressants and diuretics. If your eyes are dry and you suspect it’s one of your medications, consult with your health care provider to discuss the possibility of either lowering the dose or trying a different medication.
4. Environmental factors such as wind, sun exposure, low humidity and high heat can cause your eyes to feel dry. Reduce your exposure to eye drying elements and wear a good quality pair of sunglasses and a hat or visor when outdoors.
5. Consider OTC (over the counter) moisture drops and use as directed.
6. Some medical conditions can cause dry eyes such menopause and Sjogren’s syndrome.
7. Eat a diet full of colorful vegetables and fruits that contain Vitamin A and Beta Carotene. A diet low in these important nutrients can contribute to the development of dry eyes as well as decrease your night vision.  Foods high in Vitamin A and beta carotene (which our bodies convert to Vitamin A) are: Spinach, sweet potatoes, carrots, pumpkin and squash to name a few. (Beta Carotene Supplements are currently not recommended for smokers or previous smokers as studies have shown they can increase the risk for developing lung cancer.) At this time however, natural food sources from the diet are thought to be safe for everyone when consumed within the normal recommended daily amounts. 

If you have dry eyes, consult with your health care or eye care provider for an exam, diagnosis and treatment.